HitBox Fitness

05/28/2024

Rescheduled to give everyone more time to plan and invite. Please come and learn work us!

02/15/2024

01/24/2024

Learn how to perfect and maximize your punch at Hitbox. Your first class is FREE! Message us for more information. 🥊

01/21/2024

Let's put together a team for this. Who's in? https://toughmudder.com/events/missouri/?utm_campaign=Prospecting_Meta_Missouri_Local_Traffic_4%2F27%2F24-4%2F28%2F24_LOCAL_RACE_SALES_CUS2465-5_A24-49_2%25_Lookalike_10K_15K_Purchasers&utm_source=facebook&utm_medium=paid_social&utm_content=Missouri_Local_V1_Video_%3A12_4%2F27%2F24-4%2F28%2F24&fbclid=IwAR1DCjFr1rl9YdB7oAtH0bMVeOS3iWOv88PS8DmatT4xG4Q0pS5JnkPn79s

Register for Tough Mudder Missouri at WWT Raceway on April 27 & 28, 2024, and take on the best obstacles in the business.

10/06/2023

Classes cancelled tonight, open mat available with interest. Contact [email protected] to attend.

07/15/2023

Saturday Health Tips:

Be careful what meats you eat. Meats are a great source of protein and healthy nutrients, however, it can become carcinogenic if it is burnt or charred. Be sure your meat is thoroughly cooked but not over cooked.

It is also important to limit your consumption of red meats or processed meats like bacon or cold cuts as they have shown an overall increased risk of certain cancers. The more naturally grown your meat the better.

07/14/2023

Friday Classes:
Circuits 6-7pm

07/13/2023

Thursday Classes:
MMA 5-6pm
Kickboxing 6-7pm

07/12/2023

Registration is still open for Fall classes. Jump on the website and get your kid signed up. There are PE and Health classes available.

07/11/2023

Tuesday Classes:
Elementary PE 9-10am
Middle/High School PE 9-11am
MMA 5-6pm
Kickboxing 6-7pm

07/09/2023

Please join us for services today!

07/08/2023

Saturday Health Tip:

Beat the heat and stay hydrated! Staying well hydrated is a super important part of keeping your body healthy. Good hydration ensures that your body works to its optimal capacity and that you have a sufficient blood volume. Water is the best source of hydration as it contains needed minerals but no additives that can bog your body down.

Remember, if you feel thirsty, you are already dehydrated so never let your body get to that point! Your body is 70% water so continue to refill it.