Mid Michigan Barbell Club

11/09/2015

MAX OUT SUNDAY!!!

07/14/2015

I was never a big fan of strict yearly plans - it may be the Canadian in me, but I like the grey area more than the black or white area. I have developed a set of training guidelines that I use in ...

03/23/2015

We had a great time Saturday at the 2015 Spartan Open WL meet. Monica had a pr of 11kg on her meet total and won 2nd in her weight class. Hard work pays off!

01/18/2015

My lifts from today, finally hit a pr at 101kg and was very close to 102kg and 103kg!!!

01/14/2015

Monica has been putting in a lot of work lately and it's starting to pay off! She's more consistent, stronger and faster. This is a 50kg (110lbs) pause sn**ch double, she went on to make 52. Keep up the good work!!!

01/12/2015

http://instagram.com/p/xwpt-GQdFn/

averagebroz's photo on Instagram

11/26/2014

"You need to become a student before you can become a master"

I graduated from my CrossFit L1 in May 2010 and for some reason, thought I was qualified to coach lifts. I was horrible.

11/12/2014

11/12/2014

We take core work seriously...

11/11/2014

Veterans Day workout 11/11/14. - Today we remember our vets and to honor all of their daily sacrifices we will sweat in earnest. Today's workout is the hero wod "DT". This workout was created in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

11/09/2014

Triple body weight!!!!

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