Sweats Fitness

Sweats Fitness Find Your Strength! We have several different fitness packages that might work for you. Contact us today to find out what may be right for you!

Drop in Rate is $10.00

Personal Training By Appointment ONLY!

12/16/2022

In case you ever wonder…. I miss your faces, laughs and bustin’ your hiney’s.

How did everyone finish on Week 2? I must admit I feel short by 2 workouts however I picked up in activity throughout th...
11/16/2020

How did everyone finish on Week 2? I must admit I feel short by 2 workouts however I picked up in activity throughout the week. On top of my work outs, I added walking a mile and a half at work to get extra activity in. This week will be better. Tell me how you all are doing.....

11/07/2020

Day 7, Week 1 COMPLETED!

11/06/2020

Day 5: 30 Push Ups
30 UFC’s
30 Leg Raises.
Bonus: you’re only cool if you do a work out In your jammy pants.

Day 4: 1 mile. I tried to post a video 3 times today, but it would just not load. I adjusted my week a bit. What workou...
11/05/2020

Day 4: 1 mile.
I tried to post a video 3 times today, but it would just not load. I adjusted my week a bit. What workout did you get completed.

11/03/2020

Day 2: 30 Toe Touch Jumps
30 Push Ups
30 Sit Ups

Add your Photos or videos below. Let me know what day you’re on. It’s not too late to get started. You can modify your days around as needed just get started.

11/01/2020

Day 1: 30 Push UPS
30 Plank Up Downs
30 Squats
I added 30 burpees 30 Lunges & 10 clean&presses
Remember, adjust as you need just get it done.
Tell me below: Did you get your Day 1 completed? Share you photos and videos of Day 1 Below!

To Begin: November 12 rest days each week, you can adjust the rest days as needed.
10/26/2020

To Begin: November 1
2 rest days each week, you can adjust the rest days as needed.

Good morning Gorgeous! Yes, I’m talking to you!!!
10/26/2020

Good morning Gorgeous! Yes, I’m talking to you!!!

I have been thinking about you all and miss you so much. How is everything doing? Who wants to participate in a simple ...
10/21/2020

I have been thinking about you all and miss you so much. How is everything doing? Who wants to participate in a simple challenge? I can’t be with you in person but maybe we can get back to motivating each other to do more for those that have not been as motivated? Tell me your thoughts!!!!

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Saginaw, TX
76131

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