What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm Saturday 8am - 7pm Sunday 8am - 7pm

Yoga Shanti

The perfect combination of Alignment, Flow, and Inquiry.

09/08/2026

Help us wish our teacher and mentor to many Seamus Tyson a very Happy Birthday! 🎉

Bringing the same devotion to his teams as he does to his teaching—

Catch Seamus Thursdays at 11am for Beginners Class and as one of the lead instructors for the upcoming 300hr teacher training.

And yes, the very cool Knicks/Yankees hoodie is a custom creation by Colleen + Rodney. 🧡💙

Happy Birthday, Seamus! 🧡💙 🗽

08/26/2026

✨ KIRTAN & SACRED SOUND WITH ANGELA HASSAN ✨
SATURDAY, AUGUST 29, 2026 | 4:00–6:00PM

Join us at Yoga Shanti, Sag Harbor for an afternoon of sacred music, call-and-response chanting, and a restorative sound journey.

Through the ancient practice of kirtan, soulful vocals, mantra, and immersive sound, Angela creates a welcoming space to quiet the mind, open the heart, and experience the healing power of music in community. 🤍

Angela Hassan is a vocalist, multi-instrumentalist, songwriter, and devotional artist whose offerings weave together kirtan, original music, mantra, and storytelling—inviting presence, connection, joy, and a remembrance of the sacred harmony that resides in all things.

📍 Yoga Shanti, Sag Harbor
🕓 4:00–6:00pm ET
✨ Open to all students
🎟 $55 In-Person

REGISTER NOW at Yoga Shanti.com
We look forward to sharing this beautiful afternoon of music and community with you. 🙏

08/21/2026

⁣
THIS FALL 🍁UPSTATE NEW YORK RETREAT ⁣
⁣
@ MENLA MOUNTAIN RETREAT ⁣🍁
⁣
OCTOBER 30 - NOVEMBER 01, 2026⁣
⁣
LED BY: COLLEEN SAIDMAN YEE & ⁣
⁣
RODNEY YEE⁣
⁣
⁣
✨THEME: INTO THE DEPTHS OF YOGA⁣✨
⁣
Immerse yourself in a transformative weekend of yoga led by Colleen Saidman Yee and Rodney Yee, where you’ll explore how a consistent practice can help you listen more deeply, pause with intention, and respond to life with clarity and wisdom. ⁣
⁣
Whether your days feel steady or full of unexpected highs and lows, this experience offers practical tools to help you return to center again and again.⁣
⁣
Across the weekend, you’ll move through a thoughtful blend of asana, meditation, and pranayama, with sessions designed for all levels and offering a range of intensities—from more dynamic, energizing practices to quieter, restorative ones. ⁣
⁣
As your understanding of these practices deepens, so too will your ability to apply them skillfully in daily life, meeting each moment with greater sensitivity and ease.⁣
⁣
In quiet moments of attention to the breath, you may begin to notice how the weathervane of your body points you toward the practices that are most needed. Each session offers sequences chosen to support the full range of inner “weather,” helping you respond with steadiness and sincerity.⁣ Sign up and More Info Menla.org

08/06/2026

Join Rodney Yee for a four-week immersion exploring the deeper layers of yoga through asana, pranayama, meditation, philosophy, and more. Begins tomorrow 4-6pm EDT. ✨

✨Join us for the full four-week series or drop in for a single session. Attend in person at our Sag Harbor studio, online, or via replay.

For more information and to sign up, visit the link in our bio or YogaShanti.com

08/03/2026

FASCIA FLOSSING™ ⁣
⁣
Led by Bon Crotzer⁣
⁣
✨ Saturday August 8th⁣
⁣
✨ 4pm - 6pm ⁣
⁣
✨ In Studio ⁣
⁣
Description: ⁣
⁣
Join Bon Crotzer, founder of THE FLOSS™ and creator of the renowned method Fascia FlossingTM for a dynamic movement practice. Based in NYC and with a background in dance, bodywork, yoga, pilates and biomechanics flexibility and strength, Bon developed her movement method and online platform The Floss to educate people about our fascial network and how to support it without pain.⁣
⁣
What is Fascia Flossing?⁣
⁣
Fascia Flossing™ is a dynamic way to remodel your connective tissue. Pandiculation, a function that is inherent to all mammals is utilized to generate a gentle internal exfoliation of our connective tissue – this way of moving is the native language of our fascia and nervous system. Areas of the body that feel painful, stagnant, or stuck are mostly likely where your fascia has thickened, hardened or become dry, Fascia FlossingTM, reverses those causalities and brings the fascia back to a state of hydration, functionality, pliability and power.⁣
⁣
What to expect?⁣
⁣
With gentle engagement added to flowing, pulsing movement, we will reset our fascia, move stagnant fluid and toxins that are stuck in the tissues, and internally exfoliate our way feeling renewed and spacious. The goal is to leave the session feeling mobile, relaxed, and balanced. Expect some breath-work and meditation, there will be time for Q&A to chat with Bon after class to learn more about the miracle that is your Fascial Network. Sign up via Yoga Shanti.com and Union.fit.

08/02/2026

🤸 SHANTI SWEAT RETURNS 🤸⁣
⁣
✨ MONDAYS IN AUGUST, 5:30-7:00PM ET ✨⁣
⁣
This full-body practice is designed to build heat, improve mobility, and leave you feeling strong, energized, and relaxed. Expect a dynamic flow that will elevate your heart rate while staying rooted in mindful movement and conscious breath.⁣
⁣
As the class winds down, we’ll shift gears, trading effort for ease with restorative poses followed by meditation. It’s the balance of challenge and surrender that allows the body to absorb the work and the mind to settle.⁣
⁣
For those practicing online, we’ll also send you the class playlist so you can recreate the same experience from home.⁣
⁣
Come ready to sweat. Leave feeling restored.⁣
⁣
Cost: $35 In-Person / $15 Livestream⁣
(Memberships and class cards accepted)⁣
⁣
All classes will be held 5:30pm - 7pm ⁣
⁣
Shanti Sweat Dates & Instructors: ⁣
⁣
Monday, August 3: Colleen & Rodney⁣
Monday, August 10: Sylvia & David⁣
Monday, August 17: Sandy & Seamus⁣
Monday, August 24: Colleen & Erika⁣
⁣

07/31/2026

✨4-Week August Yoga Immersion - Led by Rodney Yee⁣ ✨
⁣
Join Rodney Yee for a four-part yoga immersion exploring the depth of practice through asana, pranayama, meditation, philosophy, anatomy, and Q&A. Each Friday will offer a focused exploration of these practices, with time for inquiry, discussion, and Q&A woven throughout.⁣
⁣
WEEK 1: August 7 - 4pm - 6pm ⁣
⁣
Topic: Using Asana Practice to Understand Yourself Physically, Emotionally, & Mentally⁣
⁣
Explore how asana can reveal patterns, habits, strengths, and areas for growth.⁣
⁣
Asana Practice: An all-around practice to uncover habits, strengths, and weaknesses⁣
⁣
WEEK 2: August 14 - 4pm - 6pm ⁣
⁣
Topic: Using Pranayama to Understand Asana & Meditation⁣
⁣
Explore fundamental pranayama practices that can anchor meditation and guide asana toward greater grace and balance.⁣
⁣
Asana Practice: Backbends, side bends, and forward bends⁣
⁣
WEEK 3: August 21 - 4pm - 6pm ⁣
⁣
Topic: Containment & Freedom⁣
⁣
Explore the feeling and clearing of the major nadis while investigating the practices of Mula, Uddiyana, and Jalandhara Bandhas.⁣
⁣
Asana Practice: Inversions⁣
⁣
WEEK 4: August 28 - 4pm - 6pm ⁣
⁣
Topic: Finding Genuine Interest in One’s Yoga Practice⁣
⁣
Follow the thread of initial inspiration and explore quiet, intuition, thought, theory, practice, and observation as pathways into a deeper relationship with yoga.⁣
⁣
Asana Practice: Arm balances and building strength⁣
⁣
Cost: $200 for entire series in advance / $60 per workshop *⁣
⁣
Sign up at Yogashanti.com & Yoga Shanti’s Union.fit platform✨ In Studio Only ✨

07/28/2026

✨Deep Listening - Reveal Your Essential Nature ⁣
⁣
✨⁣ An experience of clarifying & harmonizing breathing practices, followed by grounding & loving sound therapy.⁣
⁣
✨Led by Erika Halweil⁣
⁣
Saturday, August 1 ⁣
✨4:30-6:00 PM ⁣
⁣
Remember your body as a temple and reclaim the mind as sacred space. ⁣
⁣
We will begin by gently opening the neck, the rib cage, the belly, the hips and the spine. Followed by focused breathing practices to cleanse and activate the energetic channels. ⁣
⁣
Then we will bathe in healing frequencies designed to improve cellular function, deepen our connection to Self, and awaken us from the illusion of separateness. ⁣
⁣
Sign up via YogaShanti.com or Union.fit platform. ⁣
⁣
⁣
⁣

07/22/2026

Join us this Sunday, 7/26, for a special opportunity to practice with Colleen Saidman Yee & Rodney Yee as they co-teach both the 9:30 AM and 11:00 AM classes.

These shared classes don’t happen often, making this a truly special chance to experience the depth, wisdom, and joy of practicing with them together.

🕤 9:30 AM — In Studio
🕚 11:00 AM — In Studio & Livestream

Whether you’re joining us in the studio or online, don’t miss this memorable morning of practice.

Reserve your spot—we can’t wait to see you. 🤍🙏 Sign up at Yogashanti.com or via Union.fit✨

Happy 4th of July weekend! 🇺🇸 Our phone lines are currently down. If you need anything, please email sagharbor@yogashant...

07/03/2026

Happy 4th of July weekend! 🇺🇸
Our phone lines are currently down. If you need anything, please email [email protected] and we’ll get back to you asap. Thanks for your patience! 🩵❤️✨

Address

32 Bridge Street
Sag Harbor, NY
11963

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Telephone

+16317256424

Website

http://yogashanti.com/

Alerts

Be the first to know and let us send you an email when Yoga Shanti posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Sag Harbor?