Outcome Fitness

Outcome Fitness One Life. One Body. One Change. Instagram: outcome_fitness
Weight loss, strength training, customize

A day to honor, remember and give thanks to those who have made the ultimate sacrifice, so we can enjoy our everyday fre...
05/27/2024

A day to honor, remember and give thanks to those who have made the ultimate sacrifice, so we can enjoy our everyday freedoms. Thank you for your service! 🇺🇸🦅

A proud supporter of our veterans and their families.

The mind is what you create.Push forward. Do not stop. Your potential is endless!
02/28/2024

The mind is what you create.

Push forward. Do not stop.

Your potential is endless!

02/14/2024

Happy Valentine’s Day! Give your body some love this V-Fit Day.

Valentine’s Day Workout
Warm-up: 14 Minutes aerobic conditioning (get your HEART rate up)

Workout: 14 repetitions x 3 rounds
-14 weighted squats
-14 push-ups (incline/regular)
-14 mt. climbers each leg
-14 flutter kicks each leg
-14 bent over rows (standing back rows is fine)

*Finisher- give someone you love a bear hug for a uncomfortable amount of time

One of Coach Mitch’s favorite exercises…. The Wall Squat Hold (Wall Sits). It targets the lower body, especially the Qua...
02/13/2024

One of Coach Mitch’s favorite exercises…. The Wall Squat Hold (Wall Sits).

It targets the lower body, especially the Quadriceps and Transverse Core.

Tip: keep the body in an upright 90 degree angle while pressing the lower back into the wall.

Success doesn’t come from what you do occasionally. It comes from what you do consistently. We took to the streets of Sa...
01/21/2024

Success doesn’t come from what you do occasionally. It comes from what you do consistently.

We took to the streets of Safety Harbor and finished a great race in the frigid cold.
Challenge the body to change the body.

Do you want to lose weight⁉️Incorporate Dark Leafy Green Vegetables – Super calcium-rich dark leafy greens including kal...
01/11/2024

Do you want to lose weight⁉️

Incorporate Dark Leafy Green Vegetables – Super calcium-rich dark leafy greens including kale, spinach, romaine lettuce, chard, collard greens, etc. are ideal for helping weight loss.

Recipe Tip:
Sauté your greens in “good” olive oil and diced garlic (not minced). Add a pinch of salt and pepper for taste.

Mindset. Push through the negative thoughts and attack your training!Coach Mitch
01/05/2024

Mindset.
Push through the negative thoughts and attack your training!

Coach Mitch

Happy New Year!Let’s aim for a healthy 2024 where we focus on our physical and mental health. It takes just one individu...
01/01/2024

Happy New Year!
Let’s aim for a healthy 2024 where we focus on our physical and mental health.

It takes just one individual to start a healthy domino effect for others. 💪🏻

Merry Christmas Outcome Fitness Family! Enjoy your time with family and friends. We are grateful for you 🎄💪🏻
12/25/2023

Merry Christmas Outcome Fitness Family!

Enjoy your time with family and friends.

We are grateful for you 🎄💪🏻

Coach Mitch Enjoying his time with the beautiful people of Rotary Club of safety Harbor Noon. Serving. Community. Health
11/29/2023

Coach Mitch Enjoying his time with the beautiful people of Rotary Club of safety Harbor Noon.

Serving. Community. Health

Thank you for your service! -Outcome Fitness Family
11/10/2023

Thank you for your service!

-Outcome Fitness Family

Address

650 9th Avenue S
Safety Harbor, FL
34695

Opening Hours

Monday 5am - 1pm
3pm - 8pm
Tuesday 5am - 1pm
3pm - 8pm
Wednesday 5am - 1pm
3pm - 8pm
Thursday 5am - 1pm
3pm - 8pm
Friday 5am - 1pm
3pm - 8pm
Saturday 7am - 10pm

Telephone

+17277723432

Website

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