Coach Melinda

10/11/2021

Training and nutrition special!! Message me to inquire about this program and to see if I’m the right coach for you!

10/11/2021

DM me to inquire about this program and to see if I’m the right coach for you!

This offer is good until December 31, 2021.

10/11/2021

Find small goals to celebrate throughout your journey to help keep you motivated ✨

It’s not all about the work you’re putting in at the gym! It’s about the other 23 hours of the day. Jose decided to buckle down on his nutrition this past month (including cutting out alcohol!) and has seen his biggest InBody improvement yet. He’s down over 20 lbs 👏🏼 I’m so proud of you, Jose, for making a lifestyle change! Thank you for trusting me to help you.

08/10/2021

07/25/2021

ATTENTION ALL ATHLETES 13+ 🚨

We are excited to announce our first annual Return to Play Camp at Fast Twitch Performance & Recovery!

The week of August 2-6, 2021, Fast Twitch Saddle Brook will be running a five-day mini-camp focusing on speed and agility training.

Daily training sessions include:
• Jumping and landing mechanics
• Lateral movement and change of direction
• Nutrition, recovery, and injury prevention
• Linear Speed training
• Testing for the 40, 5-10-5 shuttle, and the broad jump
• Daily competitions

To register, click the link in our bio!

***Payments via Cash, Card, Venmo, or Zelle following registration***

We look forward to working with all of you during this week. If you have any questions, please feel free to call Jeremy Vides at 201-403-3063.

02/23/2021

I have two Adult Strength and Performance Classes with a few spots left! Contact me for more information about Small Group Training.

Classes consist of strength, agility, power, balance, mobility, and flexibility.

02/16/2021

Contact me to sign up or for more information!

02/04/2021

At Fast Twitch, the Doctors and Coaches work together to help you reach your goals!

Athletes and Coaches, contact me to schedule an Injury Risk Assessment for yourself or for your teams!

11/04/2020

Thank you Tutor Doctor of North Jersey and Rockland for having me on your podcast today! Check it out for some tips on adding daily exercise into this new virtual learning world.

Join us right here on FB for this week's Tutor Doctor TV on Wednesday afternoon, November 4th around 3:30 pm when Coach Melinda Rothman who has experience coaching kids ages 4+ shares with us the importance, especially during this time, of kids moving, exercising and taking breaks while doing online learning. Tune in and get some tips from Melinda! 🦹🏽‍♀️