Core Camp

05/05/2021

Milestone after milestone, between and amazing transformation and big strength gains! Big congratulations to on her medals from last weekend!

04/28/2021

https://ericcressey.com/does-feel-matter-with-core-stability-exercises?fbclid=IwAR0hRnJhuolwdvIIMmvyV9jooXNGq3RZoZ0fnQBEOieNMdf12_E-0jxhBgQ

Just the other day, an online consulting client asked me why he didn’t “feel” an anti-rotation chop in his abs if it was supposed to be a core stability exercise. This is a common…

03/08/2021

🔥No filters, no fit teas, no tricks just HARD CONSISTENT WORK!!! 🔥Excited to see the future results

12/17/2020

moving some weight! 285lb deadlift! Preparing for the upcoming and season while out of football season!

06/03/2020

Today’s workout
🔥squat curl presses x15
🔥kettle bell swings x30
🔥 push ups any variation x12
🔥biceps curls x15
🔥overhead triceps extensions x15
🔥walking lunges 12x12
🔥lateral shoulder raises x15
🔥mountain climbers 45”

05/11/2020

Today’s leg workout thanks 😘
🔥 Goblet squats x15
🔥 Reverse lunges 12x12
🔥 Straight leg deadlifts x15
🔥 Bulgarian split squats 12x12
🔥 Sumo squats x15
🔥 Banded hip abductions 20x20
- Repeat 3 rounds 💦💦

04/12/2020

Finally some warmer weather and sunshine 💪🏼 quick Easter morning routine 🐇- Walking lunges, side shuffles, long jumps, high knees, butt kicks, jogs, and finished off with some sprints!

03/17/2020

Everyone stay safe! Keep on the look out for some in home exercises!

02/26/2020

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