Balanced Body, Inc.

Balanced Body, Inc. Balanced Body thoroughly believes that movement can change people’s lives.

06/10/2026

POV: your studio just got a whole lot prettier 😉

📸: Reform Pilates and their brand new Studio Reformers®


See important safety info here: https://bit.ly/3TNYrYn

06/07/2026

Next stop: Goa 🌊

Join us December 4–6 for Pilates on Tour® India, Goa, as we gather educators, movers, and studio owners from around the world for three unforgettable days of learning, inspiration, and community.

Explore everything from classical to contemporary Pilates, discover fresh programming ideas, gain practical teaching tools, and connect with some of the brightest minds in the industry all in one of India's most stunning coastal destinations.

Plus, help us celebrate 50 years of Balanced Body® at the final Pilates on Tour® event of 2026.

Register by June 30 to save 10% with Early Bird pricing!

Join us 👉 https://bit.ly/4uWSMiF

06/06/2026

Three graceful swans performed on the at Nature Pilates 🦢

Who else is channeling their inner swan today?

See important safety info here: https://bit.ly/3TNYrYn

06/04/2026

Pilates is one of the most effective cross-training methods for surfers, as Speir Pilates shares. 🌊

Adding Pilates to surf training can help reduce injury risk, build endurance, and improve body awareness, timing, and maneuverability in the water. 💪🌊

Train smarter. Surf stronger.




See important safety info here: https://bit.ly/3TNYrYn

06/01/2026

Happy Pride Month! 🏳️‍🌈

05/30/2026

You woke up, you’re here, let’s make it COUNT!!

📷 :

See important safety info at the link in our profile.

05/29/2026

Did you know? We offer 🆓 full-length Pilates workouts, anytime, anywhere 🏡✨

From Reformer to Chair and more, find guided sessions that fit your body, your goals, and your schedule. Every workout is designed to help you move with strength, control, and confidence 💪

Want even more?
Upgrade to Premium Access 🌟 and unlock 24/7 access to the full Balanced Body video library, plus new workouts added regularly.

Start free. Stay inspired. Keep moving. And see more here! 👉 https://video.pilates.com/

Address

Sacramento, CA

Opening Hours

Monday 9am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+19163882838

Website

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