FitnessBug

05/20/2026

Hey all! It's that time of year again! Come out and join us for this free wellness event! There will be vendors, prizes, and more! Put it in your calendar and come check it out!

04/13/2026

Just learned that a COACH that I have a lot of respect for suddenly and unexpectedly died this weekend. He wasn't even 50, healthy, and and active member of his community. He was an inspiration for many, and had so much more to give. What a tragedy.
Rest in peace, JC.

03/12/2026

This is a great article highlighting some of why it's not healthy to be on GLP-1 medication long-term. If you are currently on one of these medications or are considering getting on them, please feel free to reach out to me and we can go over how to do so safely!

Data shows that many patients using GLP-1s for weight-loss are functionally malnourished, which can lead to severe vitamin deficiencies.

01/30/2026

Recovery work is almost equally as important as training. Without proper care, your muscles are not going to develop the way that they should.
Stay tuned for some videos on how you can improve your own recovery at home!

01/15/2026

Hey there Sacramento and surrounding areas! It's January, and my trainers and I have a few open slots to fill! It doesn't happen often, but I actually have THREE openings right now! If you guys are looking for an in-home or mobile personal trainer to come and start your new year off right, please DM me! There's no home like the present, so let's get going!

12/18/2025

Studies show that even longer rest intervals between sets are more beneficial than we previously thought when trying to build muscle. This is huge news for people of all ages. Higher muscle mass is one of the markers for a longer, healthier life.. So no matter how old you are, it's important to make sure that you have plenty of it!

Strength training has become one of the most popular physical activities for increasing characteristics such as absolute muscular strength, endurance, hypertrophy and muscular power. For efficient, safe and effective training, it is of utmost importance to understand the interaction among training v...

08/26/2025

This is absolutely incredible and so exciting!
This groundbreaking information shows that there is, in fact, hope for people with neurological diseases/injuries to regain some or all of their memories! The human body is such an amazing organism!

A groundbreaking study shows that the human hippocampus continues producing new neurons well into late adulthood.

05/29/2025

If you have never used the TRX straps before, they can be a very effective and useful tool for just about any part of your body... as long as you know how to do it correctly. Without proper instruction, you could be risking serious injury. If you or someone you know has any desire to learn how to use a TRX strap, the best way to go about it would be to seek out a professional with a TRX certification (like me!). That way you'll know that you are learning proper form, and reducing your risk of injury. If you have any questions please DM me!

04/21/2025

Some people are naturally blessed with a beautiful peach, but I am not one of them. I have to work REGULARLY to keep my cute little b***y! Here is a move that almost anyone can do to help get you ready for shorts season! Feel free to reach out with any questions.. Otherwise, just get up and move!
Happy Monday!