Longevity Fitness

06/09/2026

04/16/2026

Need for speed.? Vertical.? Change of Direction?
We specialize in speed and agility
Connet with us
☆https://linktr.ee/LongevityFitness.CA.
☆[email protected]
☆916 519 6964

332 Followers, 500 Following, 134 Posts

03/13/2026

Sacramento athletes,

It’s time to find that extra gear. ⚡️
​Stop guessing and start gaining. Our Speed Starter sessions are built for those who want to dominate the first step and master explosive lateral movement.
​🔥 30-Min Performance Blast
📍 6484 Florin, Sacramento
💰 Only $25
​Whether you’re cutting on the field or sprinting for the finish, we sharpen your mechanics and reactive agility.
​Ready to level up? 🚀
​DM or text James Brown at 916-519-6964 to lock in your spot!

02/20/2026

NEW CLASS ALERT! 🚨
​We’re bringing you two new chances to level up your performance with Speed Lab. Whether you're looking to break a plateau or start something new, it’s time to push beyond your limits.
​When:
🔥 Fridays at 5:00 PM
🔥 Sundays at 11:00 AM
​Don't settle for the same old routine. Schedule today at the link below! 🏃💨
​📍 https://www.vagaro.com/hacuqp
📩 [email protected]
​ SacramentoFitness

01/13/2026

Monday sets the tone.
Speed and agility are not “extras”—they are the foundation for every sport.
Acceleration, deceleration, change of direction, and reaction speed translate directly to: • Faster first steps
• Better defensive positioning
• Reduced injury risk
• Game-speed confidence
Soccer. Basketball. Football. Volleyball. Baseball.
Different sports. Same movement demands.
Train movement. Own the game.

12/04/2025

Contact coach Brown
[email protected]
GET START TODAY
More info
Linktree. Connet with us
https://linktr.ee/LongevityFitness.CA
Passion for progresss
Scheduler:
https://www.vagaro.com/lhacuqp

11/23/2025

Winter Sports Camp Now Accepting Registrations. As others relax, it's time to elevate. Reserve your spot today.
Contact coach Brown
916 519 6964
More information:
https://linktr.ee/LongevityFitness.CA

11/07/2025

Great night @ B.A.T.S.
☆breeze teams working hard.
☆softball player ( speed training )
soccer players (Speed&Agility)
boxing/cardio class (fit training)
☆Fun times☆
hardworkbeatstalent
positive 😁
focused 🤓
passion for progress 🧐😁
come join the fun.
reserve your spot today space limited
[email protected]
direct. 916 519 6964
Connet with us
https://linktr.ee/LongevityFitness.CA

08/13/2025

Need for speed. ?

01/30/2025