What are the opening hours?

Monday 3:45pm - 8pm Tuesday 5:15pm - 8pm Wednesday 9am - 11:45am 3:45pm - 8:30pm Thursday 9am - 11:45am 5:15pm - 8:30pm Friday 9am - 11:45am 3:45pm - 8:30pm Saturday 9am - 11:45am

https://www.facebook.com/394506284411385/

Muay Thai Lao

Muay Thai Lao is an south eastern Asia martial arts gym that offers group classes,personal training, kids classes. learn self defense & discipline

12/13/2025

Link Below! Sign-Up for our last Empowerment Through Muay Thai - Women’s Self-Defense Series of the year!

https://docs.google.com/forms/d/1D_gn955R85WvqHbFDczNGkjxjeF2UxqD_Wy7AZTI_s0/viewform?edit_requested=true

Every sign up is allowed a +1!

Let’s end the statistic together! 🥊

11/19/2025

We want to thank for having our fighters on the most anticipated event of the year

10/27/2024

Plumbing issues for the whole complex

Best choices for a bathroom are likely a drive away (Arco, Walmart, etc)

Thank you for your patience as we resolve this issue

10/03/2024

Stay up to date with all the action at 8 Limbs Fight Team!

From fighter highlights and upcoming events to new merch drops and schedule updates. Don’t miss out!

Hit follow now and stay in the loop!!!

07/15/2024

We are 5 days away from this exciting local event!!!! We are truly proud of our fighters pushing themselves during training in this heat!!! All their hard work and dedication is truly incredible.
Come out and support our team and watch many more sporting events!!!

07/01/2024

Attention students and family, we will be closed Thursday due to 4th of July. Enjoy the day off with family and friends and eat some great food. Be safe and enjoy the fireworks. But also stay hydrated in this heat!!!

06/25/2024

We are taking pre-orders on our MTL SHORTS!!!
Adult and youth sizes available
Last day to pre-order is July 17,2024.

06/09/2024

What an awesome sunday🙌.
We got alex taking a title shot on 4 days notice and we got 6 of our own fighting in the PMT/PKB.

These guys had a great camp and are ready to display great muay thai and sportsmanship!!!!

06/05/2024

Free one week trial for all newcomers! 💥🙏🏽

Drop ins for 25$ 🥊

OUR WEEKLY SCHEDULE

Mondays:
(Kids 3:45pm-5:00pm)
(Teens/Adults 5:15pm-6:45pm and 6:45pm-8:15pm)

Tuesdays:
(Teens/Adults 5:15pm-6:45pm and 6:45pm-8:15pm)

Wednesdays:
(Teens/Adults 9:00am-10:30am)
(Open gym 10:30am-12:00pm)
(Kids 3:45pm-5:00pm)
(Teens/Adults 5:15pm-6:45pm and 6:45pm-8:15pm)

Thursdays:
(Teens/Adults 9:00am-10:30am)
(Open gym 10:30am-12:00pm)
(Teens/Adults 5:15pm-6:45pm and 6:45pm-8:15pm)

Fridays:
(Teens/Adults 9:00am-10:30am)
(Open gym 10:30am-12:00pm)
(Kids 3:45pm-5:00pm)
(Teens/Adults 5:15pm-6:45pm)
(Sparring 6:45-8:15 by permission only + must have all gear)

Saturdays:
(Open gym 9:00am-12:30pm)

No class sundays

See you all at the gym!

05/22/2024

Our very own has a match Friday June 14,2024 for the rising stars 112lb belt. Thank you 🙏 & for giving us this awesome opportunity.

Hurry and hit up and for tickets.

02/19/2023

Boys did great yesterday!!! We are very proud of their performance!!! MTL FAMILY came out deep and supported and were the loudest ones at the event!!! Thank you to kru sam for giving us an opportunity to fight for his promotion .

02/17/2023

Our boys make weight!!!

Alex is fight is #2

Gabe is #12

Fights are on tomorrow's

Address

5521 66th Avenue, Unit 300
Sacramento, CA
95823

Opening Hours

Monday	3:45pm - 8pm
Tuesday	5:15pm - 8pm
Wednesday	9am - 11:45am
	3:45pm - 8:30pm
Thursday	9am - 11:45am
	5:15pm - 8:30pm
Friday	9am - 11:45am
	3:45pm - 8:30pm
Saturday	9am - 11:45am

Website

facebook.com

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