Cinder Fitness

Cinder Fitness Sacramento based Personal Training and Group Exercise taught by Certified Fitness Trainer Marc Cinder. There is also review of gear and event strategies.)

Sacramento based Personal Training and Group Exercise classes taught by Marc Cinder, a Corrective Exercise Specialist Coach, with over 25 years of experience in the Fitness Industry. Cinder Fitness offers several types of training, and training programs to meet your needs. Marc has effectively helped his clients reach their goals be it small groups to one on one. Here a few examples of how Cinder

Fitness can help you:

Strength Training (General muscular development, muscular endurance, etc.) Corrective Exercise (Post rehab, muscular imbalances, injury prevention strategies.) Nutritional Guidance (Dietary recommendations for increased musculature, weight loss, or sport performance.) Cardiovascular Conditioning (For sport, leisure, and health.) Youth Specific Strength Training (Fundamentals of lifting technique using, body weight and implement training. Additional focus on flexibility and core, while building strong mental image through confidence and achievement.) Senior Specific Strength Training (Fundamentals of lifting technique, body weight and implement training. Additional training may include flexibility, balance, proprioception, core, and posture.) Endurance Athlete Training (Multi-Sport training and beyond to include swim, bike, and run mechanics and strategies. Additional training includes gait analysis, optimal footwear inspection, bike fit, sport specific strength training, nutrition, and flexibility. Please note hours of operation are by appointment only. For more information, including Group Class times, please visit: www.cinderfitness.com.

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12/25/2025

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11/28/2025
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12/25/2023

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Just another reason to join us in the mornings. Sign up at cinderfitness.com for our 6AM or 7AM Group Training classes e...
04/20/2023

Just another reason to join us in the mornings. Sign up at cinderfitness.com for our 6AM or 7AM Group Training classes every Monday, Wednesday, Friday or 8AM group training on Saturdays. New to Cinder Fitness? Ask about our introductory special for group classes!

01/18/2023

Ready to start your fitness journey?

With over 25 years of personal training experience, Marc Cinder has effectively helped clients reach

Every Cinder Fitness group training class offers a full body workout. New to Cinder Fitness? Message to claim our limit...
12/17/2022

Every Cinder Fitness group training class offers a full body workout. New to Cinder Fitness? Message to claim our limited time offer of 3 Group Training classes for just $20.

There are several often-overlooked muscles that, if strengthened, may help avert some common injuries and pains.

Address

920 21st Street
Sacramento, CA
95816

Opening Hours

Monday 6am - 2pm
Tuesday 9am - 7:30pm
Wednesday 6am - 2pm
Thursday 9am - 7:30pm
Friday 6am - 2pm
Saturday 9am - 12pm

Telephone

+19162377166

Website

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Welcome to Cinder Fitness

Sacramento based Personal Training and Group Exercise classes taught by Marc Cinder, a Corrective Exercise Specialist Coach with over 20 years of experience in the Fitness Industry.

Our group exercise workouts are done in a personal training style. Each workout is designed to build upon the last one to progressively move the client to their outcome goal. Each session blends various training systems to provide a fun and challenging class.

Please note our hours of operation are by appointment only. For more information, including Group Class times, please visit: https://mindbody.io/fitness/studios/cinder-multi-sport-fitness