East Sac Fitness

04/18/2026

Out today… “ROOMMATES” on Netflix! Say hello to in the gym. Her and her husband moved back to Sacramento to raise their family!

02/04/2026

East Sac Fit has that East Sac Aesthetic 💪🏼🌱

12/04/2025

06/18/2025

🏀 Girls Basketball Camp!
Calling all hoopers from Kindergarten–6th Grade! Join us for a fun and fast-paced one-day camp focused on skill-building, teamwork, and confidence.

📅 Date: August 2nd
🕘 Time: 9 AM – 12 PM
📍 The Nest @ Sac State

Spots are limited—register now and let’s ball!

02/04/2025

Up with the sun and part of the 6am crew getting fit!

Warm-up
10 P G2OH
20 P Sq Jacks
10 P OH Lunge
20 Plank Tap Out
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Mobility Complex
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5x
Lifting FOR GAINZ
10-8-6-4-2
Flat Bench
12 Cable or D/B Fly
Max Rep Push-Up
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Conditioning
2x
Run / Row 200
3 Deadlift
5 Power Clean
8 Push-Press 95/53
After each 2 rounds
Knock out 20 Burpees
Repeat all 3 x or 20min Cut-Off