No Slack Ethos

No Slack Ethos Providing online coaching and motivation to Law Enforcement/Athletes using the ketogenic diet for su

Deer heart for dinner. Daughter was shoving it into her mouth. Never seen her eat meat like that before. Texture was dif...
09/28/2020

Deer heart for dinner. Daughter was shoving it into her mouth. Never seen her eat meat like that before. Texture was different but taste amazing. Good source of vitamins.

Time for Deer Jerky. Come out amazing.
09/28/2020

Time for Deer Jerky. Come out amazing.

Tri-Tip for dinner. Been marinating for the last five days. Ate half of it in seconds. Lol
02/24/2020

Tri-Tip for dinner. Been marinating for the last five days. Ate half of it in seconds. Lol

Late breakfast to start the day. Ribeye and eggs 🥚.
02/21/2020

Late breakfast to start the day. Ribeye and eggs 🥚.

Back in the gym after being sick for the last week.
02/06/2020

Back in the gym after being sick for the last week.

Dinner Time. Beef 🥩 and Tuna Steak.
01/27/2020

Dinner Time. Beef 🥩 and Tuna Steak.

Primal meat with smoked uncured bacon was great from
11/09/2019

Primal meat with smoked uncured bacon was great from

Got my primal meats today from can’t wait to give it a try tomorrow. Now I just need to find a way to sneak it into my ...
11/08/2019

Got my primal meats today from can’t wait to give it a try tomorrow. Now I just need to find a way to sneak it into my wife and kids food. Lol

Breakfast on the go this morning. 30 minutes later ketones were at 1.4 which was cool to see after eating.
11/08/2019

Breakfast on the go this morning. 30 minutes later ketones were at 1.4 which was cool to see after eating.

Been on the Carnivore diet for about two weeks now. Already lost additional weight and a greater energy level. Trying f...
11/04/2019

Been on the Carnivore diet for about two weeks now. Already lost additional weight and a greater energy level. Trying for one month to see how it goes. Been following .ms and learned some interesting facts along the way. Check him and Love their Podcast.

Power out but still need to cook up bacon.
10/10/2019

Power out but still need to cook up bacon.

Really? Now I’m driving around with these in my Patrol car. Shoot me now. Lol. Don’t get me wrong I am very appreciative...
09/28/2019

Really? Now I’m driving around with these in my Patrol car. Shoot me now. Lol.

Don’t get me wrong I am very appreciative of the gift.

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Sacramento, CA

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