USF Student Athlete Program

USF Student Athlete Program Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from USF Student Athlete Program, Coach, Sacramento, CA.

New to USF? Start with FLEX!💪 Our Flex Pass gives you 7-day access to the full facility plus one complimentary group cla...
02/08/2026

New to USF? Start with FLEX!💪

Our Flex Pass gives you 7-day access to the full facility plus one complimentary group class — no contracts, no pressure.

Train, explore the gym, meet our coaches, and see if Urban Sprawl is the right fit for you. #916

New to USF? Start with FLEX!💪 Our Flex Pass gives you 7-day access to the full facility plus one complimentary group cla...
02/08/2026

New to USF? Start with FLEX!💪

Our Flex Pass gives you 7-day access to the full facility plus one complimentary group class — no contracts, no pressure.

Train, explore the gym, meet our coaches, and see if Urban Sprawl is the right fit for you.

#916

02/07/2026

What’s new?? 👀

USF has officially added Access Pass options for first-time guests looking to check out our facility, our trainers, and the community.

We’ve always had the Single Day Pass — and now we’re adding:
• Weekend Pass (2 visits)
• Flex Pass (7-day access + a complimentary group class)

Student Membership discounts coming soon 👀

More flexibility. More access. Same USF energy. 👏⚡️

Kick off the new year feeling strong 🔥Our APEX Transformation Membership is here to help you reset your routine, boost y...
12/03/2025

Kick off the new year feeling strong 🔥
Our APEX Transformation Membership is here to help you reset your routine, boost your energy, and crush your goals—FIRST MONTH FREE!
Let’s make this your strongest year yet. 💪

11/25/2025

Teammate workout 🏋️ 💪🏽🥇

# gymmotivation urbansprawl

11/24/2025

Arms routine, are you ready? eldoradohills

‼️FIRST MONTH FREE‼️Offer ends JANUARY 2026! DM us or call us (916-941-9213) for any questions or if interested!
11/18/2025

‼️FIRST MONTH FREE‼️
Offer ends JANUARY 2026! DM us or call us (916-941-9213) for any questions or if interested!

10/13/2025

One machine. Endless gains. 💪 Full-body Smith machine workout — no excuses, just results.🔥

06/21/2025

‼️Calling all young athletes + students‼️

Unlock your full potential with speed, agility, and strength training 💪🏽

🏃‍♂️ Tailored personal training just for you.
📍 Exclusive to USF.
📩 DM us now to claim your FREE personal training session!

ALL NEW ‼️ Share and Tag 3 Friends! From NOW (June 9) to JANUARY 2026, we’re running a special referral deal that’s too ...
06/10/2025

ALL NEW ‼️ Share and Tag 3 Friends!

From NOW (June 9) to JANUARY 2026, we’re running a special referral deal that’s too good to miss 👀

✅ Bring 3 friends who join USF
🎁 YOU get 1 MONTH FREE (any membership)

Current members—this is your time! 💪
Refer 3. They sign up. You train FREE.

Shoutout to all the TEACHERS & SCHOOL STAFF‼️Y’all deserve more than apples—how about a gym discount?Only $49.99/month a...
04/05/2025

Shoutout to all the TEACHERS & SCHOOL STAFF‼️
Y’all deserve more than apples—how about a gym discount?
Only $49.99/month at Urban Sprawl Fitness!
1117 Windfield Way, El Dorado Hills

No additional family rates or extra service discounts—just savings for YOU.

Address

Sacramento, CA

Telephone

(916) 941-9213

Website

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