03/23/2026
Introducing Logic 45: Strength and Mobility Training
Starting April 6, we’re launching a new program built specifically for adults 45 and up. Logic 45 is a low-impact, non–Jiu Jitsu class focused on helping you move better, feel better, and stay active for the long run.
This program is centered around longevity, strength, and reducing everyday aches and pains. Each session works on mobility, joint health, stability, and functional strength in a safe and supportive environment. Whether you train Jiu Jitsu or not, this is designed to meet you where you are.
No prior workout experience is needed. You can jump in, go at your own pace, and build consistency over time.
Classes are held Monday, Wednesday, and Friday at 10:00 AM and are led by Coach Joey.
You can add Logic 45 to your existing membership for $60/month, or sign up for a stand-alone membership if you’re only interested in these classes. More info at www.logicbjj.com
If you’ve been feeling stiff, dealing with nagging pain, or just want a smart and sustainable way to stay strong and mobile, this program is for you.