01/26/2026
Force is the key here
If you want to be a powerful baseball player, we must be able to utilize force.
Plyometrics are a great way to build the fast twitch muscle fibers.
🏃🏾The more we increase fast twitch, the more we increase ability to ACCELERATE.
👨🏽🏫 Force is directly correlated to acceleration, as we learned in 8th grade physics.
💥Explosive movements improve force absorption and fast twitch muscle fibers therefore increase if the maximum power output in the swing, throw etc.
⭐️At IPT we incorporate all of this in a fun and competitive way and basically force the athletes into grow while having a blast !
