Innovative Strength & Conditioning

Innovative Strength & Conditioning Strength Training is the foundation of our programing here at TEAM-ISC ...We build STRONG individual
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At Innovative Strength & Conditioning our training burns 9x's the body fat than regular traditional boring cardio such as a treadmill, or elliptical etc.,etc... Regardless of your age or your fitness level, if you live in or around Sacramento area and want to get into shape, drop those extra pounds, build lean muscle, and actually have fun while doing it with YOUR specific goals in mind, Innovative Strength & Conditioning is for you!

06/03/2026

🔥 ISC COMBINE – JULY 11TH 🔥

Ready to test your speed, power, strength, and endurance?

Join us at the American River College Track for the ISC Combine and see how your training stacks up!

Combine Events:

1- 🏃 40-Yard Dash (Laser Timing Gates)

2- ⬆️ Vertical Jump (Jump Mat Tested)

3- 🔄 5-10-5 Agility Drill

4- 💥 MB Keg Toss (Distance)
• Men: 8 lb
• Women: 6 lb

5- 🏋️ Trap Bar Deadlift
• Men: 275 lb
• Women: 175 lb

6- 💪 Bench Press
• Men: 205 lb
• Women: 95 lb

7- 🏃‍♀️ 1-Mile Run

📅 July 11th

📍 American River College Track

✅ Open to the Public

Whether you’re an athlete, weekend warrior, or just love a challenge, come out and put your fitness to the test.

Registration link is in our stories!
DM us with any questions.

06/01/2026

Get ready for the ISC Combine🏋🏾‍♂️🏃🏽‍♀️

This is an exciting new fitness challenge built to showcase and test a wider range of athletic abilities.

📶While we love taking part in DEKA and HYROX over the years for the incredible community, motivation, and team atmosphere they inspire, and we don’t plan on stopping!

📶 The ISC Combine is going to bring a fresh edge by emphasizing speed, power, explosiveness, and dynamic athletic movement.

📶If you’re ready to break out of your comfort zone, unlock new levels of performance, and take on a different challenge, this event is for you.

The ISC Combine events include:

1️⃣40-yard dash (laser tested)

2️⃣ Vertical jump

3️⃣Medicine ball keg throw

4️⃣5-10-5 agility test (laser timed)

5️⃣Trap bar deadlift max reps

6️⃣Bench press max reps

7️⃣One-mile run

Training Focus

The ISC Combine is designed to measure and elevate key components of fitness, including:

➡️Speed➡️ Power➡️ Agility➡️ Muscular endurance ➡️Aerobic capacity

The cool thing is you get to train a wider variety of energy systems, challenge yourself with new movement patterns,
create a stronger, more complete fitness foundation and push past familiar training limits and routines

📍July 11th at ARC

We do have some spots available to the public, so if you want in, DM us and we’ll get you the information.

Let’s bring the energy, have some fun, and see what we’re capable of 🔥

05/29/2026

The energy was high, the support was real, and the encouragement never stopped.

That’s what makes ISC different. It’s more than a workout. It’s a community of people who genuinely want to see each other succeed.

Work hard. Have fun. Support your people.

Happy Friday, ISC fam 👊❤️

05/27/2026

This Combine is going to push people outside their comfort zones in the best way possible — and the energy around it is already building.

Train hard. Compete hard. Support your people. Let’s get after it 🔥 Jully 11th it goes down 👊🏽

SacramentoFitness TrainWithPurpose

05/26/2026

Right now our programming is built around developing complete athletes — not just conditioning, but the ability to perform with power, control, and consistency under fatigue.

The line drills are a perfect example. They challenge reaction time, body control, quick feet, and focus while fatigued. Simple drills with a huge carryover into performance.

The goal isn’t just to survive workouts. It’s to move well, stay powerful, and keep pushing when things get uncomfortable.

That’s where growth happens 👊🏽

05/21/2026

Built different? Time to prove it.
The ISC Combine is coming July 11.

A full athletic challenge testing speed, power, endurance,& strength

Programming leading up to the event will help prepare you for competition

Open to the public 🙌
Stay tuned for details.
DM with questions.

05/20/2026

Big congrats to our very own Gurleen on passing her test and officially becoming an instructor!

What started as a personal yoga practice for flexibility and challenge turned into something much deeper — connection, growth, breath, and community. Now she’s bringing that energy to ISC and we couldn’t be more excited.

Join Gurleen for a foundational Vinyasa Flow featuring upbeat playlists, good vibes, and movement for every level. Whether you’re brand new to yoga or already love it, this is your sign to come try it out.

🧘 Yoga at Innovative Strength & Conditioning
📍 315 12th Street, Sacramento, CA
🗓 Sunday, May 31st
⏰ 11AM

Come support Gurleen and flow with us at ISC 💪✨
please be sure to DM to RSVP or 🔗 link in stories

05/18/2026

Your comfort zone will keep you comfortable. Challenge will change you. 🔥

05/14/2026

Starting somewhere new can be uncomfortable.

A lot of people walk into ISC nervous, intimidated, or worried they won’t “fit the gym vibe.”

Then they realize pretty quickly… this place is different.

People introduce themselves.
They cheer each other on.
They laugh together.
They remember your name.

Yes, we train hard. But we care about the humans in the room just as much as the workout on the board.

✨

Address

315 12th Street
Sacramento, CA
95814

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 11:30am

Telephone

+19166907270

Website

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