It seems there are a lot of people out there interested in improving their running potential and most seemed quite intrigued by own personal running journey. marathon to a 2:52 Boston Marathon, and from local elite to (1) Individual National Championship Win and (3) National Team Championship win's with Cal Coast Masters Elite Team. So I thought I would try something NEW and a little more official
than just talking to people on Facebook and text. Mission - Help you ignite your running potential through personal collaboration and the Flashpoint Theory model. The Flashpoint Theory…
The Foundation - Mechanics
How you run is everything. If you aren’t running correctly, then running more will just lead to injury and frustration. Once you learn to run correctly, then you can build a solid foundation for “The Three Pillars”. Pillar One - Efficiency
Once you’ve achieved an efficient running economy, you can now add some energy and effort with minimal risk of injury. Pillar Two - Volume
No injuries and higher efficiency allows for an increase in base volume. This is where the hard work really begins. Pillar Three - Speed
Increased volume improves strength, aerobic capacity and therefore your speed capabilities. This is where you focus more on your specific race pace training. Summary
Flashpoint is reached with these basic elements in place through a personalized training plan set on specifically and individually preparing you for your race goal. The ignition of your running potential is yours!
