her Elevated

her Elevated Your feel good neighborhood studio for personal training, group fitness and multi-studio use.

06/11/2026

Elevating your life 12/7 364
(we take Xmas off)

"Where others are or aren’t
What others do or don’t
What others have or haven’t
It’s irrelevant.
All that matters is how you stack up to you.
Are you better than you were yesterday?
Yes? Keep going.
No? Let’s figure out how to improve.
That’s it."

Happy Thursday 🌞

We love a good family movement session. Two days a week I have the pleasure of hosting two movement sessions with 2-3 ge...
06/10/2026

We love a good family movement session.

Two days a week I have the pleasure of hosting two movement sessions with 2-3 generations.

Grandma (my oldest elevated gal at 80), her sister-in-law, grandma's daughter and granddaughter. And when you're lucky / you get an auntie or more cousins (as seen here).

It's an honor to move with them each week, see their love for each other, watch them grow individually and be a little sliver of their family. Thankful for these movements and these humans ❤️

Check check 🎤 New week aheadIs your movement scheduled? Is time to yourself scheduled?Do you have some walks in there? B...
06/08/2026

Check check 🎤

New week ahead

Is your movement scheduled?
Is time to yourself scheduled?
Do you have some walks in there?
Breaks from your desk/people?

Always a great idea to spend a little time on Sunday figuring out when you’re going to make time for you, when/how you’re going to move your body, and to set the tone for the week.

🌀 A couple little change ups this week:
- Katie is subbing for Gabby on Friday for all 3 morning classes
- There is pop up Barbells + Bodyweight Friday afternoon class

🌀 A bonus non-movement add on:
- Friday at 6p Paint in the Park with

Sign up for all classes and events on GloFox

www.herelevated.co/glofox

See you in class!

Team her Elevated

Last week my mom and I took a quick trip to Palm Springs to celebrate what would have been my grandma’s 98th birthday. M...
06/07/2026

Last week my mom and I took a quick trip to Palm Springs to celebrate what would have been my grandma’s 98th birthday. My oldest nieces joined us too.

It was an honor to celebrate her in a place where she has taken me 38 out of my 40 years. It’s like a second home and a place that I can connect to her. She was seen and felt all around, through the dove near her lot that watched us, the hummingbird that stayed above our car for over a minute, the butterfly that kept lingering…she was there too.

We went to her favorite restaurant on her birthday (Sherman’s Deli), had her favorite meal (matzo ball soup), and sang her Happy Birthday with our birthday bunny.

I miss her. I miss her terribly. She was such a light in my day, week, month. I didn’t realize just how much of her energy was a part of who I am until she was gone. So much of my time revolved around her happiness, her laughing, her feeling loved.

I recently had a session with a psychic medium. It was a magnificent experience - she was there the whole time. The medium kept telling me throughout our hour session - I like this woman, I love her energy, I could just cry feeling the emotional connection between you two, everyone loves her, she’s like your mom, grandma, best friend, world, she just wants the best for you, she’s always wanted the best for you. Many other things were mentioned and I’ll keep that private, but it felt good, it felt right and it felt like a big loving hug.

Thankful for the time we had on earth. Thankful that she’s all around me. Thankful we will see each other in another life.

Love you grandma. Thank you for everything.

Happy weekend, her Elevated ☀️I am spending this weekend refueling, on my computer, helping my mom with her art show, wa...
06/06/2026

Happy weekend, her Elevated ☀️

I am spending this weekend refueling, on my computer, helping my mom with her art show, walking, and prepping for another great week ahead.

Hoping you enjoy some sunshine, delights, fun and down time.

So much fun ahead her Elevated and -- I just can't keep up with it all. 😜

Next Sunday, June 14th with Kait  at Scribner Bend Vineyard. Join us for a one-hour sound healing experience. We’ll begi...
06/05/2026

Next Sunday, June 14th with Kait at Scribner Bend Vineyard.

Join us for a one-hour sound healing experience. We’ll begin with a guided meditation, followed by an immersive journey using instruments inspired by the elements to soothe the nervous system.

Please bring a yoga mat (extras available), and any comfort items like a blanket, pillow, or eye mask. Come reset, and relax into sound under the tent and surrounded by beautiful vineyards. 🍇

*Donation based class

Post class you can enjoy a beverage from the winery and/or pizza from

Sign up on GloFox events

Something new is coming.
A space for recovery, clarity, and calm — created to support the work you already do.Meet The T...
06/01/2026

Something new is coming.

A space for recovery, clarity, and calm — created to support the work you already do.

Meet The Tide 🌊

A rhythm of work and restoration.

You train at her Elevated.
You recover at The Tide.
Strength needs rhythm.
Effort needs restoration.

This is your place to slow down without falling behind.
To work without urgency.
To restore without guilt.

Your place to be you, {extra} Elevated

Coming July-ish 🌊

(Design by )

June is here and we are so ready for it. We’re starting your Monday and your first day of June with the following lineup...
06/01/2026

June is here and we are so ready for it.

We’re starting your Monday and your first day of June with the following lineup: 

6a Strength w/
7a Strength w/
9a Strength w/ + possibly a Potato
4p Strength w/ — *NEW TIME*
5p Strength w/
6p Mat Pilates w/

Some things we’re looking forward to this month:
🌀 Taking on a new adventure and offering to her Elevated ladies — more to come :)
🌀 Honoring 7.5 years of her Elevated
☀️ Consistent warm sunny days
🌀 A couple Friday 3:30p Barbells + Bodyweight POP Up Classes
🌀 McKinley Park Paint evening w/
🌀 Sound Bath w/ at
🌀 Morning Yoga Flow w/ at
🌀 Elevating with YOU!

Wishing you a great month ahead,

Team her Elevated ✨✨

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Address

1900 28th Street
Sacramento, CA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 7am - 7pm

Telephone

+19167619295

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