08/30/2026
Love a little hello and energy tap before we get started. The music really sets the vibe for me. You can tell my energy level by the song I'm playing when you walk in the door.
We're cute. Always.
My unofficially ATHLETA model. I'll be doing a post on all her post workout fits when I accumulate a few. Don't ever say you can't sweat then go work and look cute. Be inspired by our gal here!
This space is truly a hidden gem of calm and peace. One month till we're officially open. Hoping to start sharing lots more in the next two weeks. Come to our warm welcome open house -- September 26th from 9-12p.
Mondays are for strength and starting the week off right ✨
Our cute model - Group Fitness Instructor - modeling out new side yard.
Soul Wave Holistics held a beautiful and intimate wedding inside her Elevated. We love love.
Shadows, sunshine and happiness. Cutest mural by Brooke Kelley
This is a little finisher here. Burning those arms out.
Another Monday session seen here. 6a is early but it's such a vibe.
Cutie moon. Reminding us to be ourselves and shine wherever you are.
Mid week hike with Jessi Moreno to shake off the funk. Anyone down for a Dipsea EVIP event??
So appreciative of other small business owners like Dena, Dena Shulruff, CMT, CMLDT (Vodder Lymphatic Drainage), CLC, BS, who are true to themselves, genuine and are so passionate about sharing their skill and expertise.
4:30p classes are always a wild ride. Love the energy you bring.
Taking the boys for a walk. Hi grandma up there.
Love my sweat seshes at Saha Float Spa | Float Therapy & Infrared Sauna in Sac - I am on my 4th book this year. Really proud of myself for making it past one..which I could barely do for many years. This book is cleverly on money but who knew I loved a little romance and s*x. 😜
In love with our new backyard. Cant wait to workout there next Saturday.
Jumping keeps you young so we find ways to include it in our strength and cardio workouts.
Walking also keeps you young. Walk Club coming the month of October Victoria Rodriguez Hinojosa
Come come. Such a fun Warm Welcome to The Tide at her Elevated
Free offering for the first 20 attendees
Drinks on the house by Atlas Craft Coffee
Delights and treats by two of our faves:
✨Golden Whisk Dessert✨
