Luca Mraule

Luca Mraule Personal Trainer - Online Coaching ACE CPT, N1, Precision Nutrition L1
10+ years of experience

8 weeks in doing online coaching with ashley here and she's killing it! Looking forward to where these next few months t...
06/29/2017

8 weeks in doing online coaching with ashley here and she's killing it! Looking forward to where these next few months take us 🤘🏻❤️

is insane. It's rare to get a client who has so much dedication and puts in the work (and more!) that I ask for. Almost...
10/03/2016

is insane. It's rare to get a client who has so much dedication and puts in the work (and more!) that I ask for. Almost four months down. 20 lbs lost. Couldn't be more proud
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Online coaching 📧 [email protected]

This is real progress. I'm sick of "trainers" only posting the clients who make quick transformations. Not everyone is g...
12/22/2015

This is real progress. I'm sick of "trainers" only posting the clients who make quick transformations. Not everyone is going to find it easy to completely change their lifestyle and get insane results in just a few weeks.
For most people, it's a roller coaster. You're going to have a great week, then maybe a couple not so great weeks. But you know what? THATS OKAY. Because it's not a damn competition. It's figuring out a sustainable lifestyle for yourself and changing those bad habits that have been imbedded in you since you were a child. Change is hard. But it is possible!

I spent 6 months with my client Sarah (shown above) and what I love most about her is that she never gives up and keeps focusing on the positive. She's made a huge change, and I'm very proud of her.
Don't let false marketing and quick fixes discourage you.
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'Resolution' program available until 12/26 ➡️ emimraule.com
Online coaching & personal training available
Questions or inquiries? Email 📧 [email protected]

Clients 8 week progress. Consistency reaps results! No gimmicks & no bu****it.Message me to find out how you can gain mu...
10/27/2015

Clients 8 week progress. Consistency reaps results! No gimmicks & no bu****it.

Message me to find out how you can gain muscle & lose fat while still enjoying the foods you love!

02/13/2014

Good to know if I want to be bottom and thrust a 355lb person, I now have the strength to do so

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315 12th Street
Sacramento, CA
95814

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