Move & Groove Fitness Natomas

Move & Groove Fitness Natomas At Kaia FIT, our mission is to create strong bodies and powerful minds. Working together to get fit, feel great, and know that we can accomplish anything.
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Move & Groove Fitness 💜💛🩵
Fitness. Wellness. Movement. Empowerment. Community. Move & Groove Fitness is a wellness and fitness brand dedicated to helping women build stronger bodies, greater mobility, confidence, and healthier lives through movement that feels good and fits real life. Our specialized focus on women’s health and fitness includes strength training, mobility, functional fitness, cardio, dance fitness, and other movement-based classes designed to help women feel strong, capable, and empowered at every stage of life. We also offer Zumba, Soul Line Dancing, Faith & Fitness, Zumba Kids, Zumba Gold, Zumbini, and Fit & Fierce Girls Empowerment programs—creating opportunities for movement, connection, confidence, and fun for the whole community. Because fitness isn't one-size-fits-all. Find your movement. Find your groove. As long as you're movin', you're groovin'! 💜💛🩵

🌅 Good morning, Natomas!This is what 6AM at the park looks like. 💗🌿Sunrise. Movement. Community. Strength.This morning's...
08/19/2026

🌅 Good morning, Natomas!

This is what 6AM at the park looks like. 💗🌿
Sunrise. Movement. Community. Strength.

This morning's Muscles & Mobility class was all about building strength, improving mobility, and moving our bodies with purpose.

We're out here getting stronger—one morning, one movement, one workout at a time. 💪🏾🌸

KaiaFIT Natomas Outdoor Fitness
Strong Bodies. Powerful Minds.🌳🩷

08/17/2026

🌿 We're excited to bring KaiaFIT Natomas to the community through our Outdoor Fitness Program!

We're out here moving, connecting, building community, and creating opportunities for women to get stronger.

And there's more to come! 💪🏾🌿
BRIK Bootcamp is coming next month!

A huge thank you to everyone who continues to support, encourage, and show up for KaiaFIT Natomas. We see you, we appreciate you, and we're excited about what's ahead.

Strong Bodies. Powerful Minds.

💗 KaiaFIT Natomas is here.

There’s nothing casual about showing up for yourself—this is your commitment era.💪🏾At KaiaFIT Natomas, we don’t just off...
08/15/2026

There’s nothing casual about showing up for yourself—this is your commitment era.💪🏾

At KaiaFIT Natomas, we don’t just offer workouts—we build a lifestyle rooted in strength, connection, and momentum. The kind you feel when you show up alongside a community of women who are choosing themselves, over and over again.

This is what changes everything:

✨ Consistent training that actually fits your life
✨ A women-led community that pushes you higher
✨ Strength, confidence, and energy that carries beyond your workout
✨ Accountability that feels empowering—not intimidating

There’s something different about training with women who get it. Who show up tired, busy, real—and still choose to move forward together. That’s where growth happens.

Now is the time to commit to you. Not later. Not when life slows down. Now.

Our outdoor program gives you a place to move, connect, get stronger, and keep showing up—right here in Natomas. 🌳

Tap the link in our bio to explore KaiaFIT Natomas memberships and find the option that fits your goals, your season, your life.

Let’s build strong from the inside out.💪🏾✨

🌟 BRIK OUTDOOR BOOTCAMP IS COMING TO KAIAFIT NATOMAS! 🌟School is back in session… now it’s time to get back to YOU. 💪🏾🌳O...
08/15/2026

🌟 BRIK OUTDOOR BOOTCAMP IS COMING TO KAIAFIT NATOMAS! 🌟

School is back in session… now it’s time to get back to YOU. 💪🏾🌳

Our 6-Week BRIK Bootcamp kicks off September 7th, and this is your opportunity to reset, refocus, and finish the year feeling stronger and healthier.

🔥 Build strength
🔥 Create healthy habits
🔥 Increase confidence
🔥 Stay accountable
🔥 Connect with an amazing community of women

When you bootcamp with us, you’ll get:

🏋🏾‍♀️ Structured workouts
🥗 Nutrition guidance and resources
📏 Progress tracking with beginning and ending measurements
💖 Coaching, accountability, and support
🏆 A community of women cheering you on every step of the way

Come experience the challenge, the community, and the energy of our outdoor program.

Plus, September 1–6 is BRIK Prep + Community Week!** New to Kaia? Come try a class FREE. Already registered for BRIK? Start getting into the groove before the official six-week challenge begins.

Your fall reset starts September 7th.

Make the next 6 weeks about YOU.💪🏾💖

🌿 Looking for a sign...here it is! 👀💗Your sign to join us in the park! 💪🏾🌳Strong Bodies. Powerful Minds.Come on...we'll ...
08/11/2026

🌿 Looking for a sign...here it is! 👀💗

Your sign to join us in the park! 💪🏾🌳

Strong Bodies. Powerful Minds.

Come on...we'll see you out there! 😏💗

Address

Sacramento, CA

Opening Hours

Monday 5am - 9:30am
5:30pm - 7:30pm
Tuesday 5am - 9:30am
5:30pm - 7:30pm
Wednesday 5am - 7am
5:30pm - 7:30pm
Thursday 5am - 7am
5:15pm - 7:30pm
Friday 5am - 9:30am
5:30pm - 7:30pm
Saturday 7:30am - 8:30am
Sunday 8am - 9am

Telephone

+19164674429

Website

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