Kaia FIT Natomas

Kaia FIT Natomas We are a fitness community dedicated to building strong women through functional training and nutrition support.
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We offer a variety of in-studio and virtual group-led classes daily and 6-week bootcamp sessions throughout the year. Kaia workouts are group-based and led by certified trainers who will help ensure you are working safely and effectively for amazing results. We offer personal training in a group atmosphere and it is for EVERY woman…each of our exercises has a low-, mid-, and high-impact option so

everyone can do the workout together while each functioning at their own personal level. We re-teach your body to move as it’s intended to. Our holistic approach to fitness and healthy living makes women leaner, stronger and more flexible, and gives them the energy they need to be more effective in their daily lives. We offer an inspiring, motivating and positive female fitness environment where you can enjoy a fun and fast-paced workout. Each Kaia workout is different – no day is the same, no minute is the same. This shift away from more traditional exercise styles keeps your mind engaged and challenges muscle groups throughout your entire body for real results.

06/06/2026

Zumba in the Park!! Tomorrow at 10am!!
Join us!! 🎶🌸✨️ 💃🏽

We're excited to welcome Sweet Berry Lyfe to Kaia FIT Natomas during the BTS 5K Run & Community Event this Sunday from ...
06/06/2026

We're excited to welcome Sweet Berry Lyfe
to Kaia FIT Natomas during the BTS 5K Run & Community Event this Sunday from 8:00 AM - 12:00 PM!

Stop by and try their delicious Sea Moss Lemonades made with real fruit, herbs, and sea moss. These refreshing drinks are packed with nutrients and are the perfect way to hydrate and refuel after your run.

✨ Supports immune health
✨ Rich in vitamins & minerals
✨ Promotes healthy digestion
✨ Supports energy & recovery

Whether you're running, walking, cheering on participants, or just stopping by, come support a local small business and treat yourself to something delicious!

📍 Kaia FIT Natomas
1435 N. Market Blvd., Suite 3
Sacramento, CA 95835

Tag a friend who loves healthy drinks! 🥤💚

What pairs better with Saturday than a Kaia class? 💕☀️Start your weekend feeling strong, energized, and surrounded by th...
06/05/2026

What pairs better with Saturday than a Kaia class? 💕☀️
Start your weekend feeling strong, energized, and surrounded by the best community 👯‍♀️✨
Grab your girlfriends and come try one of our fun, high-energy classes — trust us, it’s the kind of weekend plan you won’t regret 💪🔥
Never been to Kaia before?
Your first class is FREE 🤍
✨ Click the link to check out our schedule + save your spot
Weekend plans = handled ✔️

https://www.kaiafit.com/locations/natomas/

Summer hits and suddenly routines disappear ☀️✨Vacations, late nights, beach days… we get it.But don’t put your fitness ...
06/04/2026

Summer hits and suddenly routines disappear ☀️✨
Vacations, late nights, beach days… we get it.
But don’t put your fitness on pause this season 💪💖
At Kaia FIT, we make it EASY to stay consistent — with a variety of class times, flexible membership options, and workouts that keep you motivated and coming back for more 🔥
And it’s more than just workouts…
✨ Coaches who guide your nutrition
✨ Success Sessions to keep you on track
✨ A community that lifts you up on the hard days
Because you’re not just joining a gym — you’re joining a sisterhood 🤍
This summer, choose strength. Choose consistency. Choose YOU.
✨ Time to get started! https://linktr.ee/kaiafitnatomas

Tag your workout bestie + let’s do this together 👯‍♀️

KAIA HARD IS BACK 🔥After 200+ women took on Kaia Hard in March… we’re bringing it back 💪✨This isn’t just a challenge — i...
06/02/2026

KAIA HARD IS BACK 🔥
After 200+ women took on Kaia Hard in March… we’re bringing it back 💪✨
This isn’t just a challenge — it’s a reset. A glow-up. A mental + physical push to become your strongest self.
For 30 days:
• 2 workouts a day
• 30g of fiber
• Follow a nutrition plan that works for YOU
• Drink half your body weight in water
• Read 10 pages of a nonfiction book daily
Simple. Not easy. But it WORKS.
This is where discipline meets confidence. Where routines turn into results. Where you prove to yourself what you’re capable of.
Need support + accountability? We’ve got you 🤍
Grab a monthly membership + do this alongside our KaiaFIT community
✨ Click link to start your Kaia Hard challenge today
Let’s go ALL IN. Who’s in?
https://tinyurl.com/kaiahardnatomas

05/31/2026

🩷 Building Community Inside & Outside of the Gym.

We wrapped up our BRIK Celebration the best way we know how—together! ☀️🌽

After an incredible morning of accomplishments, challenges, and celebration, we spent time connecting at the One Natomas Farmer's Market. From friendly vendors and delicious food to great conversations and lots of laughter, it was the perfect way to celebrate all that our ladies achieved during BRIK.

At KaiaFIT Natomas, we're about so much more than workouts. We're about friendships, support, encouragement, and creating a community where women can grow stronger together.

Ready to see what all the excitement is about? 👀

✨ Your first class is FREE!
✨ Already tried a class? Consider this your sign to come back and join us!

Spend your summer getting stronger, building friendships, and becoming part of an amazing community.

💕 Stronger Together. Better Together. 💕



🎵 Music Credit: "Beach" — Powerrun (via Icons8 Music)

05/31/2026

🔥 SCAVENGER HUNT SUCCESS! 🔥

If you missed this morning... you definitely missed out! 😏👟

Team Judy and Team Christina took on Natomas, tackled challenges, racked up points, and made memories we'll be talking about for a long time. 💜

The energy was incredible, the teamwork was next level, and the smiles say it all! 🙌

A huge shoutout to Coaches Judy and Christina for leading their teams and bringing the fun, encouragement, and competitive spirit every step of the way! 👏🔥

From the first stop to the final celebration at the Farmer's Market, these ladies showed up, showed out, and reminded us why this community is so special. ✨

Don't make the mistake of sitting out the next one! 👀

Because at KaiaFIT Natomas, we're not just working out—we're creating experiences, friendships, and unforgettable moments together.

Address

1435 N Market Boulevard, Ste 3
Sacramento, CA
95834

Opening Hours

Monday 5am - 9:30am
5:30pm - 7:30pm
Tuesday 5am - 9:30am
5:30pm - 7:30pm
Wednesday 5am - 7am
5:30pm - 7:30pm
Thursday 5am - 7am
5:15pm - 7:30pm
Friday 5am - 9:30am
5:30pm - 7:30pm
Saturday 7:30am - 8:30am
Sunday 8am - 9am

Telephone

+19164674429

Website

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