Brittainy Chown, CSCS

Brittainy Chown, CSCS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brittainy Chown, CSCS, Coach, 5780 Auburn Boulevard Suite D, Sacramento, CA.

I'm currently in a pretty aggressive cut. But guess what I'm still eating a lot of.... CARBS!! I had a bagel before my w...
09/02/2026

I'm currently in a pretty aggressive cut. But guess what I'm still eating a lot of.... CARBS!! I had a bagel before my workout and a whole sweet potato with my chicken post workout. Carbs fuel your training and recovery. I promise even when trying to lose weight you'll want to prioritize that!!

It's never a good idea to restrict a whole food group. We need all three macronutrients no matter what our goals are.

If anyone has good sports bra suggestions for fitting these lats and traps I'm open to hear it 😆
08/20/2026

If anyone has good sports bra suggestions for fitting these lats and traps I'm open to hear it 😆

When a sport is your identity, injury can mess up your whole reality. Proud of myself for how much I've grown through th...
08/17/2026

When a sport is your identity, injury can mess up your whole reality. Proud of myself for how much I've grown through this experience 🫶

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5780 Auburn Boulevard Suite D
Sacramento, CA
95841

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