Brittainy Chown, CSCS

Brittainy Chown, CSCS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brittainy Chown, CSCS, Coach, 5780 Auburn Boulevard Suite D, Sacramento, CA.

Benefits of deciding to go up a weight class: -I can set more records-No cutting stress-Stronger bench 🤪I had this hope...
06/10/2026

Benefits of deciding to go up a weight class:
-I can set more records
-No cutting stress
-Stronger bench 🤪

I had this hope that I could get back to my 198 weight class but I need to be honest with myself and understand that it really doesn't matter. If I'm gonna be a 220 lifter, let's embrace it. Need to build some more size 💪

Highly recommend finding a hobby you're not great at. It will teach you patience and how to give yourself a little more ...
06/08/2026

Highly recommend finding a hobby you're not great at. It will teach you patience and how to give yourself a little more grace. Haven't played golf in a few months, and it showed today. But excited to keep trying.

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5780 Auburn Boulevard Suite D
Sacramento, CA
95841

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