Scolio-Pilates

Scolio-Pilates Scolio-Pilates: A three-Dimensional exercise program for scoliosis. Used in children's hospitals, ph
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Three days. A small group. A coastal town.And finally, real answers about your spine.Scolio-Pilates® Camp One is August...
06/04/2026

Three days. A small group. A coastal town.

And finally, real answers about your spine.
Scolio-Pilates® Camp One is August 28-30 in Cape May, New Jersey. Limited to 6 spots. Karena works with you personally, your curve, your X-ray, your goals.

Payment plan available until June 10.

Comment CAMP to learn more and to reserve your spot.
Or link in bio

06/03/2026

Meet the Happy Orangutan. 🦧
One of our favorite movements for scoliosis, and for scoliosis awareness month it comes with a prize.

Post a story of yourself doing this exercise, tag -pilates, and you could win a full year of Scolio-Pilates On Demand.

Comment HAPPY to get all the details in your DM.

¿Trabajas con personas con escoliosis?El Módulo 1 de Scolio-Pilates® en español regresa en junio, y los cupos son limita...
05/29/2026

¿Trabajas con personas con escoliosis?

El Módulo 1 de Scolio-Pilates® en español regresa en junio, y los cupos son limitados.

Leer la columna en 3D cambia todo. Del 8 al 11 de junio aprenderás a hacer exactamente eso, junto a comprender la anatomía de la escoliosis y aplicar correcciones específicas que generan resultados reales en tus clientes.

Un sistema claro, práctico y basado en la anatomía, diseñado para instructores de Pilates, fisioterapeutas y profesionales del movimiento que quieren acompañar a sus clientes con más precisión y confianza.

Guiado por Karena Thek, fundadora del método, junto a Montse Cosín, practicante autorizada de Scolio-Pilates®.

100% en español | 8–11 de junio | Online
Comenta “escoliosis” para recibir todos los detalles.

Scoliosis has been depicted in the tombs of ancient Egypt, the paintings of Frida Kahlo, and the studios of photographer...
05/26/2026

Scoliosis has been depicted in the tombs of ancient Egypt, the paintings of Frida Kahlo, and the studios of photographers from Glasgow to Vancouver. This June, we are celebrating curves around the world. Link in bio to read our Scoliosis Awareness Month feature.

And don’t miss The Happy Orangutan Challenge! Post a story of yourself doing the exercise, tag -pilates, and you could win a full year of Scolio-Pilates On Demand.

Comment CELEBRATE and get the newsletter in your DM!
Link in bio for all the details.

Featured image by

05/19/2026

The straddle on the Pilates chair isn’t just a setup. It’s the correction. Legs open, glutes firing, pelvic floor lifting, pelvis finding its set. Before a single press happens, the spine is already being reorganized. That’s not a coincidence. That’s the whole point.

This is what scoliosis-specific movement looks like in practice: a familiar exercise, chosen deliberately, because the position itself is corrective.

This clip is from Scolio-Pilates®: Take Action for Scoliosis, an online course created in partnership with Balanced Body® that teaches you why scoliosis responds to focused, intentional movement, and how to apply it.
Ready to take action? Comment “action” for a direct link or 🔗 link in bio to enroll.

05/15/2026

Getting started with ScolioPilates ®️ 💚🔩

Your first ScolioPilates lesson may look a little different to some videos you see online but you might be surprised by how even the simplest movement can go a long way.

We will use the first lesson to assess your posture, how your stand, maybe how you walk. We’ll look at your x-rays
With the goal of helping you find a more supportive elongated alignment.

We will check your spine for any rotation, lateral shift or sideward bend, and then from all this information we might teach you how to use ScolioWedges to support the convexities.

One of the biggest parts of our job as ScolioPilates practitioners if to help you understand your curve and all it’s unique patterns. Knowledge is empowering and we want to give you the best tools.

If you’ve come in experiencing back pain with your scoliosis we want to help you learn strategies to manage pain.

It’s hard work to master curve specific corrections but the world of exercise really opens up once you feel like you understand your scoliosis a little better.

We’d love to start with you. 💚🔩

05/08/2026

Some of the research that motivates us 💚🔩📋

We recently looked at an inspiring research paper that came out of Hong Kong and China a few years ago that studied the effects of Scoliosis Specific Exercise before spinal fusion and the results were amazing.

After just 5-days of SSE the study showed a significant improvement in fulcrum bending flexibility, lung function and ultimately Cobb angle correction postoperatively vs patients whose curves were rigid and did not partake in SSE.

It’s important to say that this study was not conducted on ScolioPilates specifically but it was on the Schroth method of SSE who’s principals of breath work, spinal elongation, expansion of concavities and de rotational work are shared with ScolioPilates.

Of course there are so many factors that will contribute to a persons outcome for spinal fusion surgery but this paper is really cool and keeps the conversation open for the importance of scoliosis specific exercise even for those considering fusion surgery.

Another win for the Scoliosis Exercise community! 💚🔩

https://pmc.ncbi.nlm.nih.gov/articles/PMC11729093/
(Yunli Fan, Michael K T To, Guan-Ming Kuang, Nan Lou, Feng Zhu, Huiren Tao, Guangshuo Li, Eric H K Yeung, Kenneth M C Cheung, Jason P Y Cheung)

You asked for a place to start. We listened.Scolio-Pilates® On Demand now has a structured, progressive program, built ...
05/05/2026

You asked for a place to start. We listened.

Scolio-Pilates® On Demand now has a structured, progressive program, built specifically for spines like yours.

Three levels. Eight weeks each. No guesswork, no overwhelm, just a clear path forward, wherever you are in your journey.

Each week you get:

✔️ A short routine for busy days
✔️ Two deeper practice sessions
✔️ A guest teacher perspective
✔️ Bonus content to support your learning

Practice at your own pace, or join the live class every Thursday to connect, ask questions, and feel supported in real time.

This is movement designed with your spine in mind, not adapted around it.

Comment ON DEMAND to learn more + join, or 🔗 Link in bio.

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Sacramento, CA
942XX, 958XX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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