Golf Fitness Solutions

06/17/2026

Before you head to the first tee, give your body a chance to actually make the swing you’re asking it to make.

Most golfers take a few rushed practice swings, maybe stretch their back once, and then wonder why the first few holes feel tight, stiff, or out of sync. A quick warm-up does not need to be complicated — it just needs to wake up the areas your golf swing depends on most.

Here are 3 quick moves before your round.

**1. Rotation**
Get your upper body and hips moving so you’re not trying to force a turn on the first tee.

**2. Hip Hinge**
Wake up your glutes and hamstrings so you can load better, stay in posture, and create more power.

**3. Shoulder Mobility**
Open up your shoulders and upper back so your swing feels smoother and less restricted.

The goal is not to get tired. The goal is to get your body ready.

A better warm-up can help you move better, feel better, and start your round with a body that is actually prepared to play golf.

Come to GFS to learn how to build a better pre-round routine that fits your body and your swing.

www.golffitnesssolutions.com

06/17/2026

Built for golfers.

If your body feels stiff, unstable, weak, or inconsistent, your swing is probably going to find a way to work around it.

That is where golf fitness comes in.

Our group classes combine strength, mobility, balance, and power training in a fun, motivating environment built specifically for golfers.

The goal is simple:
Move better.
Get stronger.
Play with more confidence.

Come train your body for a better game.

06/16/2026

A huge thank you to the Carmichael Chamber of Commerce for putting together our ribbon cutting this past weekend!

We’re also incredibly grateful to Senator Roger Niello’s office, Assemblyman Josh Hoover’s office, and County Supervisor Rich Desmond’s office for sending representatives and presenting Golf Fitness Solutions with certificates from each of their offices.

It was a special day for our team, our clients, and our community. We’re excited for what’s ahead and thankful for everyone who helped us celebrate this next chapter.

06/16/2026

Why Group Classes?

Because most golfers do not need more random workouts.

They need a plan.

Our group classes are built around the things golfers actually need:
Better mobility.
More stability.
More strength.
Better balance.
More rotational power.

A body that supports the swing they are trying to make.

Train with purpose. Train with other golfers. Build a better body for your game.

Move better. Feel better. Play better.

06/15/2026

Stretch Class

Start your Wednesday by moving better.

Our Stretch Class is built for golfers who want to improve mobility, reduce stiffness, recover better, and feel more prepared for their body and their game.

This is not just “touch your toes and hope for the best.”
We focus on the areas golfers need most: hips, shoulders, thoracic rotation, posture, and movement quality.

If you feel stiff before you play, tight after you play, or like your body is making your swing harder than it needs to be, this is a great place to start.

Stretch Class
Wednesdays at 7:00 AM

Golf Fitness Solutions
Move better. Feel better. Play better.

06/15/2026

Group Classes for Golfers

Group classes built for golfers.

This is not random fitness with a golf logo slapped on it.

Our Group Fitness for Golfers classes are designed to help you build the strength, mobility, stability, balance, and power your body needs to support your golf game.

Whether you want to move better, feel better, add distance, reduce stiffness, or just train with more purpose, this is a great place to start.

Classes run Monday through Thursday at 12 PM, 4 PM, and 5 PM.

Move better. Feel better. Play better.

06/15/2026

GFS 2.0 is coming together. Take a quick Tour!

This isn’t just about adding more space. It’s about creating a better experience for every golfer who walks through our doors.

More room to train.
More tools to assess.
More ways to recover.
A clearer plan for your body, your golf game, and your long-term health.

At Golf Fitness Solutions, our goal is simple: help golfers move better, feel better, play better, and stay in the game longer.

Whether you’re dealing with stiffness, losing distance, playing through pain, or just tired of guessing what your body needs, we’re building a better place to help you figure it out.

Come see what GFS 2.0 is all about.

Message us to schedule your first visit or ask about our Free Trial Week.

Move better. Feel better. Play better.

06/15/2026

GFS 2.0 would not have come together without some incredible people helping bring the vision to life.

A huge thank you to LCM BUILDERS, ROUSSOS CONSTRUCTION, and SPEEDPRO SIGNS for the excellent work on transforming our new addition into something that truly feels like Golf Fitness Solutions.

When we started this project, I had a very clear vision for what GFS 2.0 could become: a better space, a better experience, and a place built specifically to help golfers move better, feel better, and play better.

These teams helped take that idea and turn it into reality.

From the buildout and construction work to the signage, branding, and finishing touches, every step helped bring the new space together.

We’re incredibly grateful for the quality of work, attention to detail, and effort that went into making this next chapter possible.

Thank you for helping us build something special for our golfers and our community.

Move better. Feel better. Play better.

06/13/2026

Today is the day! Our Golf Fitness Solutions Grand Opening is here.

Stop by between noon and 4 PM to see the new space, take a swing in the simulator, compete in our closest-to-the-pin contest, check out the putting station, try assisted stretching and massage, grab some food, win prizes, and learn how we help golfers move better, feel better, and play better.

We’ll also be signing people up for Free Trial Week, so if you’ve been curious about what we do, today is the perfect day to come see it in person.

Come for the golf. Stay because you feel better than you knew you could.

06/13/2026

Today is the day! Our Golf Fitness Solutions Grand Opening is here.

Stop by between noon and 4 PM to see the new space, take a swing in the simulator, compete in our closest-to-the-pin contest, check out the putting station, try assisted stretching and massage, grab some food, win prizes, and learn how we help golfers move better, feel better, and play better.

We’ll also be signing people up for Free Trial Week, so if you’ve been curious about what we do, today is the perfect day to come see it in person.

Come for the golf. Stay because you feel better than you knew you could.

We offer custom golf fitness training programs in Sacramento to help golf enthusiasts improve their posture, relieve pain, increase power, and hit the ball farther.