Golf Fitness Solutions

09/03/2026

Golf Fitness Solutions has been nominated for Best in Carmichael!

We’re incredibly proud to call Carmichael home and honored to be recognized alongside so many outstanding local businesses.

GFS has grown into much more than a place to work out. It’s a community of golfers and active adults committed to moving better, feeling better, and continuing to do the things they love.

If Golf Fitness Solutions has made a difference for you or someone you know, we’d be grateful for your vote!

Thank you to our amazing clients, team, friends, and community for supporting us throughout this journey. We wouldn’t be here without you!

Come to play better. Stay to feel better.

Cast your vote for the BEST businesses, organizations, schools, and more in Carmichael!

08/14/2026

Don’t forget opposite side training!

One of the biggest issues for golfers is constantly moving to one side of their body and creating large imbalances that can often lead to injury and/or significant performance disruptions.

This is for all those golfers out there that have their bodies stall mid swing forcing their arms to speed up too early in their sequencing which leads to very poor and inconsistent ball striking as well as significant loss of power output.

So to recap as long as you’re ok with increasing your injury risk, creating muscular imbalances, bad ball striking and decreasing your power output, go ahead and skip this, if not, maybe add some intentional training around opposite side movement. Not sure what that looks like? We can help.

08/13/2026

Fun session this morning with Bob, were him get some power in his swing by helping use the ground more efficiently and improving his sequencing.

The first video is using the wall as a guide to help him learn how to not early extend, while creating force from the ground. The second video is teaching him how to create lag without rotation.

08/12/2026

Just finished up working with one of our long time clients. Spent a little time working on sequencing and got his 3 wood ball speed up to 141 from 125. Not bad for 53 years old.

This was just from sequencing!

For reference, with limited data from trackman and Arccos this places him in the 97th percentile of golfers his age.

08/10/2026

Huge thank you to everyone that attended my 5th annual First Tee Poker Tournament! We had over 70 players and raised over $40,000 for The First Tee.

07/30/2026

Today marks 13 years of Golf Fitness Solutions!

It’s almost impossible to summarize 13 years in one post, but here’s what the journey looks like by the numbers:

• More than 400 different clients served
• 0 square feet → 620 → 1,097 → 1,617 → 2,900 square feet
• From my first TPI certification to Level 3 Fitness, Level 3 Golf and Level 3 Power—with Level 3 Medical coming this December
• 33 golf outings organized to Yocha Dehe, Bandon Dunes, Pebble Beach, Edgewood, Graeagle, Truckee and more
• Thousands of yards added to our clients’ drives
• Dozens of golfers finding relief from back pain and getting back to enjoying the game
• 25 seminars hosted on fitness, the mental game, course management, nutrition and more
• 7 guest appearances on the radio
• More than $50,000 contributed through event sponsorships
• More than $250,000 raised in support of The First Tee
• 275 viewings of *Top Gun: Maverick*
• 315 viewings of *Caddyshack*
• 1 flood
• 3 grass fires

And most importantly, somewhere along the way, this business led me to meeting my wife.

When I started Golf Fitness Solutions, I didn’t know exactly what it would become. I just knew I wanted to help golfers move better, feel better and continue playing the game they love.

Thirteen years later, I’m incredibly proud of what we’ve built—but I’m even more grateful for the people this business has brought into my life.

Thank you to every client who trusted us, every employee and professional who joined our team, every partner who believed in what we were doing, and every friend and family member who supported us through every expansion, challenge, flood and grass fire.

Golf Fitness Solutions has grown far beyond what I imagined when we started—and somehow, it still feels like we’re just getting started.

Here’s to the first 13 years and everything still to come!

Move Better. Feel Better. Play Better. ⛳️

07/22/2026

Do your 4, 5, 6 and 7-irons all seem to go about the same distance?

You’re not alone—and it usually isn’t because you need new clubs.

There’s a reason your longer irons stop creating separation, and it often comes down to how you move and deliver the club.

Watch the video to learn why.

Want a simple drill that can help? Comment DRILL below and we’ll send it to you. ⛳️

07/21/2026

07/15/2026

What a day!

We finally received the photos from our Grand Opening, and looking through them brought back all the excitement, gratitude and emotion of that day.

More than 150 people came through our doors to celebrate with us, explore the facility, hit shots in the simulator, learn more about everything we offer and, most importantly, spend time together as a community.

We are incredibly grateful to the Carmichael Chamber of Commerce; representatives from the offices of State Senator Roger Niello, Assemblymember Josh Hoover and Sacramento County Supervisor Rich Desmond; our amazing team, partners, clients and families; and every person who helped make this day possible.

A huge thank you to Veronica, Cody, Grace, Mandy and Marcus for everything they did to make the day such a success. We truly could not have pulled it off without them.

And the biggest thank you of all goes to my wife, Keller, for supporting me through every step of this expansion. None of this would be possible without her.

Golf Fitness Solutions has grown into something much bigger than a place to work out. It has become a community of golfers helping one another move better, feel better and continue playing the game they love.

Thank you for believing in us and being part of this journey.

This is just the beginning.

Scroll through a few of our favorite moment and tag yourself or someone you recognize!

07/13/2026

Some really kind words from one of our favorite clients.

This is exactly why we built Golf Fitness Solutions.

Yes, we love helping golfers move better, play better, gain distance, and improve their swing — but the bigger picture has always been helping people feel better in their bodies and live a healthier lifestyle around something they already love.

Golf gives us the motivation.

Fitness gives us the foundation.

Better movement gives us the freedom to keep doing the things we enjoy.

Thank you, Randy. We appreciate the trust, the effort, and the laughs along the way.