Jen Smith Fitness

Jen Smith Fitness Why...? BECAUSE YOU CAN! Jennifer Smith is Sacramento Valley's most respected Fitness Trainer.

As a Group Excercise Instructor, Jennifer has been improving the lives of many dedicated local residents. She is selective about the clients she accepts into her personal training program. She admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. But Jen's techniques soften the blow by making workouts fun, challenging

, and a bit different each time. Jen is certified by ACE and is recognized as a Certified Tae Bo, TRX Spin, and Les Mills instructor . Jen will help you:

-Assess your physical condition and track changes
-Set goals
-Make a nutritional plan and learn better eating habits
-Learn proper strength training technique
-Improve endurance
-Find motivation
-Improve your appearance
-Feel better
-Improve your health
-Gain muscle and lose fat
-Tone up
-Improve mental alertness
-Reach your goals

01/29/2023

Elevate, Activate, Regenerate

07/16/2020
06/12/2014

Address

Sacramento, CA

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 12pm
Sunday 7am - 10pm

Telephone

+19169699599

Website

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