CrossFit Loco Ocho

12/19/2025

Thanks for the write up, CrossFit. Becky Johnson is amazing.

https://www.crossfit.com/essentials/becky-johnson-crossfit-is-more-than-workouts-its-a-protective-foundation?fbclid=IwQ0xDSwOx1N5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEel4YBubTAlLYKMORICpRjixR3XuHtJ2N-fupKddXJRLesj2fEwlUKkJgVYBo_aem_Y1yCQmO98U8I0Ob7RPFLbw

Despite Becky Johnson’s devotion to a healthy lifestyle, she was diagnosed with Parkinson’s. She still shows up to CrossFit in hopes of slowing the progression.

11/20/2025

It’s a sign.

10/27/2025

"Everyone should be training like an athlete, life is a sport" -Dr. Attia

Join the Ocho and train for the sport of life.

https://fb.watch/C-s_Ly3Wua/

04/03/2025

Oh hey, there we are! Great Job Ocho Nation, among the biggest The CrossFit Games teams worldwide.

03/24/2025

Why you should join a CrossFit gym over any other style of gym.

Our program is efficient, effective and safe for all levels of athletes.

https://www.crossfit.com/essentials/magic-the-methodology?fbclid=PAZXh0bgNhZW0CMTEAAaYVwFskzMJT_oDEQSydzImNeJh_vzW9Yn4_ROSY_GSOOdvOgfnCdKXfLPs_aem_HI6KnGOHUcjP-yT7ZrJHOw

Our methodology is the driver of our unparalleled results, or what we call “efficacy.” What this means is: CrossFit actually makes people fit, and arguably we make them fitter faster and more safely than any program out there. The results are universal, predictable, and repeatable. The methodolo...

03/15/2025

The Ocho presents Open 25.3. 18 Lanes Deep. 💪

03/08/2025

This is how the Ocho presents Open 25.2.

01/28/2025

The Open is for everyone.

01/01/2025

Great times at our annual New Year’s Day River workout! Cheers to 2025! 🔥

12/15/2024

Merry Christmas!