Pulse Revolution

07/13/2021

Coming soon to Pulse Revolution! 😁

05/29/2021

When I'm not on the bike or the yoga mat...

05/27/2021

New videos are up!!! Among them, a series of 30-minute classes for core strength that will leave you feeling strong without feeling beaten up! More are coming and the livestreams are coming back soon! Stay tuned!

05/03/2021

I'm taking a little break from teaching the livestream classes so I can update the page with more on-demand awesomeness! Be on the lookout for a few more rides and a ton more yoga and strength classes! Any special requests? Just let me know! 😄

04/27/2021

Hey there team! Just in case my email got lost in the inbox shuffle, here is the link to the survey. Please take a minute to fill it out. It'll help me as I add more videos and schedule the livestream classes. There are only a few more days to send in your thoughts! Thanks in advance!

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04/05/2021

Work out with me (almost) live! Check out the schedule and sign up on the livestream page! I'll post the link in the comments.
The yoga classes are around 50 minutes, the rides vary, and the strength classes are 30 minutes of bodyweight movements.
Start your day off right!

03/03/2021

Just finished this morning's ride...whew! Shout out to Mila, who has come to every ride so far!! Nice work!
Yoga is coming up at 9 and I'm thrilled to feature the music of my good friend Dave Blink. You can check out his page on SoundCloud below. Join me! If you're not yet a member, I'll post the link in the comments. Hope to see you there!

Listen to David Blink | SoundCloud is an audio platform that lets you listen to what you love and share the sounds you create.

02/28/2021

The next month of live stream classes are up! The link is in the comments. The schedule is a little different, so check it out! If you're not yet a subscriber, sign up for your free trial. See you in class soon!!

02/17/2021

Short but tough ride this morning! If you missed it, we did Pyramid 1. Just find a playlist of music at a steady 90 rpm, with a driving beat to keep you motivated! You’ll find the on-demand version in the Shortie category in Cycling.
Post your HZ profile or a sweaty selfie after you do it! 😄

02/17/2021

Check it out!
Eight live stream classes a week!
Plus, dozens of on-demand videos for you to do on your own schedule. What are you waiting for?
The link is in the comments...join me! 😄

02/16/2021

Today, we rode Get to Know Your Zones. Three identical sets of work, each one focusing on a different heart zone. While your zones won't change much, how much work you can do IN each zone will! So, when we revisit this ride next, you may notice you're able to push harder gears while staying in your target zone!

02/15/2021

We ride tomorrow and Thursday at 9am! Need to get your ride in earlier? See you Wednesday at 6:30am for a shortie!