Basic Training - Boot Camp Fitness Program

06/03/2026

New Month, New Week...New You!!!
Now Go Workout!!! 🏃🏽‍♂️🏊‍♀️🚴🏽‍♀️🥊🏋🧘‍♀️💪🏾

05/26/2026

Memorial Day 2026 🙏🏽 🇺🇸 🫡
It's more than a three day weekend...
All gave some, some gave all. ✝️
Land of the Free, because of the Brave.
Honor & Remember.

03/21/2026

SPRING is no longer around the corner...

It's time to spring back into shape and JUMP START your fitness program!!!💪🏾

01/26/2026

MONDAY MOTO - - STAY MOTIVATED!!!👊🏽
When Life Happens... 💣💣💣💣
Start Dropping Some Good "F" Bombs!
Faith 🙏🏽
Family ❤️
Friends 🫂
Fitness 💪🏽
Fly In Clean Air...Fly Above The Flak!!!

12/26/2025

Merry Fitness &
Healthy New Year
Family & Friends!!!
🙏🏽🙂🎅🏻🎄🤶🎉🫶🏾

12/01/2025

20"25" POST THANKSGIVING WORKOUT...
felt like a food blister from our Thanksgiving day feast! 😄 Decided to get a light workout in, at our Roseville neighborhood park and burn off some of the holiday fat! 🔥
Early morning clouds and cold temps 47*.
Did a couple of rounds, 25 reps each drill.
Right rotator cuff is healing up well...
Pain Is Weakness Leaving The Body!
I Kick My Butt, So I Can Kick Yours!
Coach Rodney @ 63 👊🏽 🥊🏃🏽‍♂️💪🏾
Stay Motivated!!!






*The big let down - Night Views
(Royalty Free Music)

12/01/2025

12/01/2025

09/10/2025

🙏🏽 🇺🇸 🫡 ✝️

09/10/2025

I ❤️ 🥊
That's Wassup, Always Good Times Bumping Into These Champs...
2 good friends & 2 former World Boxing Champions from Sacramento, Loreto Garza and Tony Lopez, Tony "The Tiger" Lopez!
Loreto and I, were also battle buddies, while working with the knuckleheads @ CYA - NRCC & Preston/Gladiator School...
"The Toughest Beat In The State"

😎 👊🏾
Stay Motivated Gents!! 🥊🥊