One Shot Coaching

One Shot Coaching Player development trainer in the Sacramento area.

‼️PSA‼️-It’s EASY to get exposed in today’s world. Quit the clout chasing when the product/output doesn’t match the atte...
04/23/2026

‼️PSA‼️
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It’s EASY to get exposed in today’s world. Quit the clout chasing when the product/output doesn’t match the attention/expectations it garners. You are risking losing all CREDIBILITY.
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Move in silence. Put in VALUABLE work. Let it do the talking for you.
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Intention • Intensity • Communication • Tough Love.-Seeing train is truly a sight to see. 110% effort and involvement. ...
09/05/2025

Intention • Intensity • Communication • Tough Love.
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Seeing train is truly a sight to see. 110% effort and involvement. Blunt honesty. Pure grind. The experience he has with this game🏀is something to value and learn from and I’m glad I showed up and was able to experience it first-hand. Thank you for what you bring to the game🔥, what you teach, and HOW you teach it💯
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MOST IMPROVED PLAYER AWARD?! WHAAAAT?!All that work paid off 🔥🥵(and will continue to do so). Keep on working and continu...
08/25/2025

MOST IMPROVED PLAYER AWARD?! WHAAAAT?!
All that work paid off 🔥🥵(and will continue to do so). Keep on working and continuing to learn and the fruits of your labor will be sweet💯
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Great job, Jayce!👏👏👏👏
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, has showed nothing but dedication to the craft🏀 and love for the game. His growth since I started training him (June ...
08/22/2025

, has showed nothing but dedication to the craft🏀 and love for the game. His growth since I started training him (June 2023) has been tremendous to experience first hand.
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Been through extreme heat🥵, wins & losses, triumphs & struggles… TOGETHER. This is MY DAWG. 10+ packages has gotten him into my LEGACY CLUB. It ain’t about the clout. It’s about the WORK and continuing to grow on AND off the court. I’m proud of you, lil bro.💯
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IT’S ALL WORTH IT IN THE END.‼️ Read Below ⬇️-Players and Parents: Make sure you give thanks to the trainers/coaches tha...
08/22/2025

IT’S ALL WORTH IT IN THE END.‼️ Read Below ⬇️
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Players and Parents: Make sure you give thanks to the trainers/coaches that put in the work behind the scenes so that the players can see success✨, parents can see growth, and the program prospers.📈 Speaking not only as a trainer & coach, but as someone that goes above and beyond what the bottom line reflects… it goes a long way to HEAR that we’re doing a great job…💯

A huge thank you to everyone that has taken the time to tell me that they’ve enjoyed having me as a trainer/coach and that I’ve done my job correctly. Because this post exposes the truth behind what MANY COACHES are going through till this day.

The silence we sit in at times can get dangerous…

We love this game. Many of us give our lives to this game.🏀 This servant role we play does takes its toll, so give flowers while you still can.💐
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Ended on a high note.🔥🏀 Keep to the grind and see you in the Spring!-
08/18/2025

Ended on a high note.🔥🏀 Keep to the grind and see you in the Spring!
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Summer grind doesn’t stop!🏀☀️🔥-
07/06/2025

Summer grind doesn’t stop!🏀☀️🔥
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March to June. The time I had coaching was a lot of fun. Excited to see what the school season looks like.-
07/06/2025

March to June. The time I had coaching was a lot of fun. Excited to see what the school season looks like.
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📣 Friendly Reminder‼️•We’re back at it TOMORROW with another 🔥 drop-in basketball training session at Christian Brothers...
07/04/2025

📣 Friendly Reminder‼️
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We’re back at it TOMORROW with another 🔥 drop-in basketball training session at Christian Brothers High School!
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🕘 Time: 9:00 AM
💵 $15/player
📍 All skill levels welcome!
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Start your 4th of July off the right way — get those buckets in before the BBQ begins 🍗🏀💪

No RSVP needed — just show up ready to WORK!
TAG A FRIEND/TEAMMATE who needs to be there! 🔥
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Nothing like a sibling to push you past your limits.Parents, I’m sure you’re wondering what the benefits are. Here’s wha...
07/03/2025

Nothing like a sibling to push you past your limits.
Parents, I’m sure you’re wondering what the benefits are. Here’s what I can lay out for you:
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✅ Convenience
• One trip, one session for both/all kids—saves time and scheduling headaches.
• Aligned practice schedules = less chaos at home.

✅ Cost-Effective
• Semi-private sessions are cheaper than two private sessions, while still offering more attention than group training.

✅ Sibling Bonding
• Builds teamwork and healthy competition between siblings.
• Encourages them to hold each other accountable at home and on the court.

✅ Tailored Coaching
• I can customize drills to challenge both players, despite differences in age or skill.
• Individual attention for both without the price of two sessions.

✅ Motivation & Comfort
• Kids often feel more comfortable training with a sibling than with unfamiliar peers.
• Sibling rivalry can fuel drive and focus during drills.
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Sacramento, CA
942XX, 958XX

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