Move & Groove Fitness

Move & Groove Fitness As long as you're movin', you're groovin'! Move & Groove Fitness 💜💛🩵
Fitness. Wellness. Movement. Empowerment. Community. Because fitness isn't one-size-fits-all.

Fitness • Dance • Wellness • Women’s Health • Family • Community 💜💛🩵 Creating movement experiences that help women, families & communities build strength, mobility, confidence and joy. Move & Groove Fitness is a wellness and fitness brand dedicated to helping women build stronger bodies, greater mobility, confidence, and healthier lives through movement that feels good and fits real life. Our specialized focus on women’s health and fitness includes strength training, mobility, functional fitness, cardio, dance fitness, and other movement-based classes designed to help women feel strong, capable, and empowered at every stage of life. We also offer Zumba, Soul Line Dancing, Faith & Fitness, Zumba Kids, Zumba Gold, Zumbini, and Fit & Fierce Girls Empowerment programs—creating opportunities for movement, connection, confidence, and fun for the whole community. Find your movement. Find your groove. As long as you're movin', you're groovin'! 💜💛🩵

09/10/2026

See you Friday at Enchanted Cosmos Indoor Playground !!🎶🥁🪇

💻 NEW FOR MOVE & GROOVE FITNESS! 💜Our new website/landing page is now live!You can use the site to:✨ View the class sche...
09/08/2026

💻 NEW FOR MOVE & GROOVE FITNESS! 💜

Our new website/landing page is now live!

You can use the site to:

✨ View the class schedule
✨ See membership options
✨ Register for classes

👉🏽 Visit the link in our bio to check it out!

As long as you're movin', you're groovin'! 💜💛🩵

💜 NEW CLASSES. NEW SCHEDULE. SAME MOVE & GROOVE ENERGY! 💜Move & Groove Fitness is bringing group fitness classes to Nato...
09/08/2026

💜 NEW CLASSES. NEW SCHEDULE. SAME MOVE & GROOVE ENERGY! 💜

Move & Groove Fitness is bringing group fitness classes to Natomas! 🎉

Whether your goal is to build strength, improve your mobility, get your heart pumping, or simply have a great time moving your body, there’s a place for you here.

📅 THIS WEEK’S SCHEDULE

TUESDAY & THURSDAY
🕕 6:00 AM — Muscles in Motion
🕘 9:00 AM — Muscles in Motion
🕠 5:30 PM — Muscles in Motion

WEDNESDAY
🕕 6:00 AM — Total Body Groove
🕘 9:00 AM — Total Body Groove
🕠 5:30 PM — Total Body Groove

Ready to get moving? Grab your spot and come experience Move & Groove Fitness! 💪🏽🎶

As long as you're movin', you're groovin'! 💜💛🩵

Link in bio for pricing and registration!

09/01/2026

What a powerful weekend! ✝️🙌🏾

Thank you, Kingdom Authority Fellowship of Churches, for allowing me to be a part of it. It was such a blessing to dance, worship, and celebrate with my LTWC Liberty Temple Worship Center of San Diego church family.

Just another reminder that Faith & Fitness go hand in hand. Taking care of your body matters, especially when your ministry involves movement! 💃🏽🙌🏽💜


I'll be joining a few of my line dancing sistas on stage for the National Dance Day at the West Capitol steps on Sunday ...
08/24/2026

I'll be joining a few of my line dancing sistas on stage for the National Dance Day at the West Capitol steps on Sunday 9/20 at 10:45am! Grab a fan and come show your support! It's all about community and love! Hope to see you there! 🩵🎶

🌸Hey Girlfriend,Join me at the It’s a Girlfriend Celebration Conference!The $99 Girlfriend Special returns for ONE WEEK ...
08/22/2026

🌸Hey Girlfriend,
Join me at the It’s a Girlfriend Celebration Conference!
The $99 Girlfriend Special returns for ONE WEEK ONLY! This is your LAST CHANCE at this price, and

ONLY 50 tickets are available at this price. Don’t wait.

Share, share, share

Grab your girls and join us Oct. 23–24 at the SAFE Credit Union Convention Center in Sacramento. Sale ends Aug. 30.

Register today at GirlfriendCelebration.com.

Address

Sacramento, CA
95834

Telephone

+19166689263

Website

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