Compassionate Connections

05/23/2023

Yin Yoga in Old Sac.

provides FREE yoga to the Sacramento community, exposes folx to all styles and teachers.

Come by the riverfront (it is covered) this Sunday at 9am to slow down in nature.

Allow your breath, body, sun, and wind to nurture you this weekend.

11/05/2022

Created with care and intention.

Need a day where you’d like to slow down, feel nourished, connect with yourself and others?

Check out the schedule for Unearthed: The Art of Rest day retreat for BIPOC trauma survivors on Dec 3rd, 2022.

and will be nourishing us with tea and broth this winter.

I will be leading a trauma informed flow with meditative journaling. This event is plant medicine friendly. Mats will be provided by .

3 course meal provided by (vegan option provided) and infused cookies provided by .

We will be planting with intention, guided by .plantnanny.

will end the day with a sound bath.

Enjoy the venue at Camp Po***ck in Sacramento, surrounded by nature!

Click the link in my bio for more information and to purchase your ticket today! We will only have 12 spots! Halfway sold out!

09/12/2022

This is a fake scamming account -

There is an extra underscore in the username and was just created today. They will DM asking you how you are and follow up with am ambassador link - please do not provide your private information or click on suspicious links. Please report !

12/13/2021

HIBERNATE
Don’t forget to tune into nature and slow down your senses.

12/11/2021

SUPPORT
Reminder to my fellow brothers and sisters. Let our fellow accomplices support us. We all rise when we uplift each other. Choose wisely who will carry your burdens and dreams.

11/09/2021

RESTORE
The holidays will be here soon. Do you need a break from life’s pace? Find connection, community and care at my plant based yoga retreat in December 4th. We are BIPOC driven and 4/20 friendly. Trusted allies and friends are welcome.

Half the spots are sold out! Come reserve your ticket today!

11/07/2021

Flow + rest soundtrack

Come vibe with us at my winter retreat. Link in bio.

11/03/2021

10/28/2021

TWIST
Inhale rise, exhale twist. Allow your body to detox as you sit in this gentle twist.

Looking for ways to detox or disconnect? Join me at my winter retreat! Check out the link in bio for more details.