Zettel Performance

Zettel Performance Providing Personal Training + HEMA-Specific Conditioning

01/13/2026

Don't try to get blood from a stone. If you're sick, your training IS to rest.

01/02/2026

Just a friendly New Year reminder that this is everyone's first time alive, have a little bit of patience.

You already know what you're capable of - together we can cultivate a space where you progress from where you are with s...
12/28/2025

You already know what you're capable of - together we can cultivate a space where you progress from where you are with smart programming and attention to form and proper mechanics.

Let's talk - DM for more info

UPCOMING JULY BOOTCAMP CLASSES!Come throw some weight around with me and get that heart rate up at a Bootcamp class at ...
07/06/2025

UPCOMING JULY BOOTCAMP CLASSES!

Come throw some weight around with me and get that heart rate up at a Bootcamp class at in Scarborough!

🧑🏼‍💻REGISTER AT THE LINK IN BIO

🎉1️⃣RM Party #2 was a success!🎉So proud of these 9 folks who showed up and nailed some really heavy squats today! Great...
06/28/2025

🎉1️⃣RM Party #2 was a success!🎉

So proud of these 9 folks who showed up and nailed some really heavy squats today! Great work everyone!

Congratulations to Zettel Performance Athletes Noah and Rowan for their excellent fencing and athleticism today at IGX S...
05/31/2025

Congratulations to Zettel Performance Athletes Noah and Rowan for their excellent fencing and athleticism today at IGX Spring!

Noah took the igXP award for Open Longsword for exhibiting technical, stylish and effective fencing.

Rowan won 3rd in GenEq Longsword.

Great work done by both fencers!!

🎉🎉Today was the first inaugural Zettel Performance 1 Rep Max Party! Today we tested our Deadlift and Bench Press 1RM. I ...
03/29/2025

🎉🎉Today was the first inaugural Zettel Performance 1 Rep Max Party! Today we tested our Deadlift and Bench Press 1RM.

I can't begin to describe how proud I am of these people. Everyone came with incredible determination and energy and BLASTED past their own expectations for themselves.

I truly love coaching people towards their strongest self, and helping people find the confidence to do hard things!

Next 1RM Party will be in June - testing Squats and Overhead Press!

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S**o, ME

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