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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 5pm

Skolfield Sports Performance

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Saco, ME
Skolfield Sports Performance

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Skolfield Sports Performance, Sports, Saco, ME.

At Skolfield Sports Performance, we empower athletes of all ages to unlock their full potential by elevating strength, speed, power, agility, flexibility, nutrition, injury prevention, and self-confidence

10/29/2026

Hip and groin injuries are common in hockey, but did you know that every athlete's hip structure and movement capabilities are different? Too many training programs take a one-size-fits-all approach, overlooking important differences that can impact both performance and injury risk.

In our latest blog, we break down why hip anatomy matters, what parents and athletes should understand, and how smarter training can help keep players healthy and performing at their best.

Your training should work WITH your body, not against it.

https://skolfieldperformance.com/injury-prevention/hockey-hip-injuries-why-anatomy-matters/

10/29/2026

The Hundreds Club

🫵Want to reach the next level as an athlete? Be a Skolfield Sports Performance athlete and join The Hundreds Club. Congratulations:

Dylan Clark
Anthony Klenda
Jack Worcester
Vinny Tambe
Liam Vines
Chris Rumery

100 or 200 hundred sessions. That's not just a number. It's proof of commitment and a relentless drive to be better, stronger, and unstoppable. At Skolfield Sports Performance, we don't just celebrate effort; we celebrate results. You've all earned recognition. But don't stop now - the real work starts here. 𝗟𝗘𝗧'𝗦 𝗞𝗘𝗘𝗣 𝗚𝗢𝗜𝗡𝗚.

𝗦𝗸𝗼𝗹𝗳𝗶𝗲𝗹𝗱 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. Everything you need to reach the next level. 𝗟𝗲𝘁'𝘀 𝗚𝗼! 💪

10/26/2026

𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 👇
Our latest Athlete Spotlight for 2026 is 𝗦𝗣𝗘𝗡𝗖𝗘𝗥 𝗗𝗘𝗔𝗡.

Getting picked for this by the Skolfield coaches means you're showing up with discipline, integrity, accountability, and a positive attitude. That's what we're looking for every time. Congratulations from all of us, 𝗦𝗣𝗘𝗡𝗖𝗘𝗥!

NAME
Spencer Dean

SCHOOL/TEAM
Scarborough High School

GREATEST SPORTS MOMENT
Running a 400m PR at regionals sophomore year

GOALS
To run at nationals and win another state championship

WHAT’S YOUR WHY
My why is becoming the best possible version of myself and pushing my limits

FAVORITE QUOTE OR ADVICE
“It always seems impossible until you do it.” - Spencer Dean

Skolfield Sports Performance. Everything you need to reach the next level.

10/23/2026

If you're the parent of a young athlete, chances are you've faced this question: Should my child specialize in one sport to get ahead, or is it better for them to continue playing multiple sports? Check out our blog post about what parents need to know about athletic development, injury prevention, and long-term success.

https://skolfieldperformance.com/youth-sports-performance/sport-specialization-vs-multi-sport-participation/↗

10/21/2026

Cereal + a sandwich is not a fueling plan.

We see it every fall. An athlete comes in wanting to get stronger and add weight. We ask what a school day of eating looks like. Cereal. A light lunch. A good dinner because a parent made it.

That’s two meals’ worth of fuel for a kid who’s in class all day and training after.

Here’s what we’d rather see:

Breakfast with protein in it. Eggs, Greek yogurt, or a whole wheat bagel with peanut butter.

A real lunch. Protein and carbs, not just a light sandwich.

A snack about an hour before practice if lunch was three or more hours ago. Crackers with peanut butter, string cheese and fruit, half a bagel with nut butter. Easy to digest, not a heavy protein bar.

Something within two hours after practice. Carbs and protein together. Chocolate milk and a banana gets it done.

Protein spread through the whole day, not saved for dinner.

Water all day long, not chugged right before practice.

Winter tryouts are coming. Eat like it.

Every athlete’s different. Want a plan built for yours? Start with an eval.

10/16/2026

Champions Create Distance on Fridays.

This week it’s not about the athletes. It’s about the people in the parking lot.

Every rep in this building started with somebody saying yes. Yes to the ride. Yes to the early mornings. Yes to rearranging a whole week so their kid could get stronger.

Our athletes put in the work. Their parents and guardians make sure they can.

To every mom, dad, grandparent and guardian sitting by that window: we see you. Thank you.

Address

S**o, ME

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 5pm

Telephone

+12076026322

Website

http://www.skolfieldperformance.com/

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