Annex Sports Performance - NY

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02/18/2026

Here a few single leg strength variations we like. Why? Single leg strength is essential for field & rotational athletes.

Of course we train on two legs but you sprint, cut, jump, throw, and change direction mostly off ONE leg. If you can’t produce and control force on a single leg, performance (and durability) suffers. SO We have to make sure we are getting both.

Stronger single legs = better speed, power, and injury resilience.

First, train bilateral for strength.
Then, train unilateral for sport.

10/22/2025

putting in their this fall!

⚾️

🔒 Locked in…🔒
08/09/2025

🔒 Locked in…🔒

Summer Grind - this is the time of year when the best athletes start to separate from the pack… Are you doing the same?
08/08/2025

Summer Grind - this is the time of year when the best athletes start to separate from the pack… Are you doing the same?

Long term athletic development is all about building the foundation early. For most young athletes, building strength is...
08/08/2025

Long term athletic development is all about building the foundation early.

For most young athletes, building strength is foundational for athletic development.

07/17/2025

The ANNEX Sports Performance, a leader in elite athletic training and performance coaching for nearly two decades, is proud to announce the grand opening of its new facility in Rye, NY in collaboration with JL Athletes. This expansion marks a significant milestone in our mission to provide athletes and fitness enthusiasts with exceptional opportunities to grow, excel, and enrich their lives through performance training.

Built on a foundation of passionate coaching and proven training principles, The ANNEX has long been dedicated to helping individuals reach their greatest potential—whether they are amateur athletes, collegiate competitors, or professional sports figures. Our new Rye location embodies this commitment, offering a comprehensive environment tailored to both team and individualized training needs.

“Our goal has always been to prioritize the performance and health of every member we serve,” said Mickey Brueckner, Founder of The ANNEX. “With decades of experience, from working with thousands of amateur athletes to hundreds of professionals across MLB, NFL, NBA, and NHL, we bring a level of expertise and dedication that is unmatched. We’re excited to bring this proven system to Rye, helping athletes unlock their full potential.”

Since its humble beginnings in a small basement gym, The ANNEX has evolved into a multi-facility operation designed to meet the diverse needs of athletes at every level. Our new Rye location reflects this evolution, offering innovative training systems, expert coaching, and a focus on both performance enhancement and overall well-being.

“Bringing our acclaimed training programs from New Jersey to Rye allows us to continue our mission: putting the health and performance of our athletes at the forefront of everything we do,” added Mickey.

We are inviting members of the community, local officials, and sports enthusiasts to explore the new facility and learn more about the transformative training opportunities available.
For more information about The ANNEX Sports Performance Rye, upcoming programs, or membership inquiries, please visit www.annexsportsperformanceny.com or contact [email protected]

About The ANNEX Sports Performance Center :

For nearly two decades, The ANNEX has been a trusted partner to athletes and fitness enthusiasts striving for excellence. With a proven track record of working with amateur, collegiate, and professional athletes across professional levels, The ANNEX is committed to helping each individual achieve their highest potential through passionate coaching and science-based training methods.

Media Contact:
Mickey Brueckner
Founder & CEO
973.701.1616
[email protected]
www.annexsportsperformanceny.com
Instagram : AnnexSportsNY

Join us as we launch a new chapter in Rye, NY—dedicated to performance, health, and limitless potential.

07/17/2025

The ANNEX is coming to Rye, NY !

Shoot us a message if you are interested in finding out more about training with us!

Address

1010 Boston Post Road
Rye, NY
10580

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