Debby Rosenberg Personal Training / Personal Training of Westchester

Debby Rosenberg Personal Training / Personal Training of Westchester I will work with you to improve any areas of weakness while motivating you to reach your fitness goals.

I offer a unique exercise program tailored to the individual client. If you are looking for weight loss, strengthening and toning, or a good cardio workout, I can offer you a customized fitness program that works on improving your imbalances while reaching your goals. If you have been diagnosed with osteopenia or osteoporosis, I can train you to increase your bone density and improve your balance. I offer a safe and effective workout in either the comfort of your own home or in my home studio.

This article discusses a study that found that exercise slows the usual loss of brain volume as we age and possibly lowe...
03/18/2021

This article discusses a study that found that exercise slows the usual loss of brain volume as we age and possibly lowers the risk of dementia. Get off the couch and start moving to improve your brain health.

How Exercise Enhances Aging Brains

This article from Harvard Medical Publishing is an excellent piece discussing how stretching can prevent joint pain and ...
12/27/2020

This article from Harvard Medical Publishing is an excellent piece discussing how stretching can prevent joint pain and muscle damage. You want to stretch once your muscles are warmed up and there is blood flow to the area to prevent injury.

The importance of stretching

Click on the article below for an interesting look about how just 15 minutes of intense exercise can improve your memory...
11/23/2020

Click on the article below for an interesting look about how just 15 minutes of intense exercise can improve your memory!

EXERCISE IMPROVES MEMORY PERFORMANCE

This article suggests 150 minutes of moderate exercise or 75 minutes of vigorous intensity exercise weekly helps support...
09/04/2020

This article suggests 150 minutes of moderate exercise or 75 minutes of vigorous intensity exercise weekly helps support your immune system. If it seems like you always have a case of the sniffles, taking an Emergen-C pack to support your immune system shouldn't be the only thing you do. Science shows working out boosts your immune system and makes your body more resilient long-term.

Here's exactly how it works (spoiler: bodies are freaking cool) and the exact amount of exercise you should do when you're trying to power up your defenses.

How Exercise Boosts Your Immune System

05/28/2020

Time to Exercise Outside!

There are so many benefits to exercising outside. Watch my video and learn about these benefits and some basic exercises you can do outside with no equipment. ​

05/19/2020

This is a helpful article to better understand the importance of exercise to combat osteopenia and osteoporosis. Compound exercises like squats and lounges with weights are some of the most beneficial to promoting bone growth. Movements that you want to avoid are trunk flexion and rotation. When you have a condition like osteoporosis is really helps to have a customized exercise program that can focus on your individual needs.

Your Guide to Exercising With Osteoporosis The right amount of stress is critical for strengthening your bones and increasing bone mineral density.

We know that self-care is important during these stressful times. Exercise is a vital part of self-care. Here is an ar...
03/29/2020

We know that self-care is important during these stressful times. Exercise is a vital part of self-care. Here is an article from the NY Times giving helpful suggestions and links for staying active when you can’t go to the gym. I want everyone to know that I am offering live remote personal training on FaceTime or Zoom. This platform is working out great with my clients. The first session is free. Give it a try. Check out my website, www.personaltrainingofwestchester.com or call me at 914-522-8276.

https://www.personaltrainingofwestchester.com/personal_training_blog/you-can-take-care-of-yourself-in-coronavirus-quarantine-or-isolation-starting-right-now

You Can Take Care of Yourself in Coronavirus Quarantine or Isolation, Starting Right Now

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Rye Brook, NY
10573

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+19145228276

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