YOUNG YOGA

07/04/2026

07/03/2026

SURYA NAMASKAR
Online Study Series
12 Movements • One Posture at a Time
Origin • Alignment • Inquiry
July 12th - July 18th

Rather than learning the Sun Salutation as a sequence, we'll explore it one posture at a time. Each week we'll focus on a single pose from the twelve movements, taking time to understand its history, refine its physical alignment, and explore our own experience within it.

We begin with TADASANA (Mountain Pose). Together we'll discover how this posture can cultivate strength, balance, awareness, and presence. As each posture becomes familiar, we'll gradually weave them together until the complete Sun Salutation emerges ~ not as a series of movements to memorize, but as a practice that is understood from the inside out.

One posture. One week. One practice built with intention.

This series will be available on our private group page. The link can be found in the comments below. ✨

06/17/2026

Interested in joining? You’ll find the private group link in the comments below…

06/17/2026

During my yoga teacher training at Kripalu Center for Yoga & Health, I was given many valuable teachings. These five tools became the ones I returned to again and again. They have helped me navigate difficult moments, deepen self-awareness, and reconnect with what matters most. Though rooted in yoga, they are truly tools for living.

06/15/2026

Saturday, June 20th, at Silo Walking Park, Rutledge GA
Join me for a mindful walk in nature and awaken your senses to the small wonders all around you. 🌿✨

03/12/2026

Yoga with Eva Young
Private 60 or 80-minute sessions
Personalized, unhurried practice. Reserve weekly or book as needed. Spots fill first come, first served. For more information or to schedule, please call or text 770.899.2947

11/29/2025

More moments from today's MOE adventure at Silo Walking Park, Rutledge GA ~ photos taken by Katie Roysden ~ thank you for sharing them!

11/29/2025

A truly special MOE adventure at Silo Walking Park, Rutledge GA today! Thank you to everyone who ventured out to make a nature mandala, connect, share, and enjoy being together in nature. 💚

11/07/2025

Community 💗