Fitness Made Fun Precision Cheer

05/27/2026

✨ BUNGEE GLOW EXPERIENCE ✨

Come try something completely different.

Fly, move, sweat, and experience bungee under the black lights and music — no experience needed!

This small group experience includes structured rotations so everyone gets real time on the bungee.

💥 June Class Dates:
• Sunday, June 7 | 10:00 AM
• Thursday, June 11 | 7:30 PM
• Saturday, June 20 | 10:30 AM

💲 $25 when registered online by Friday at midnight
💲 $30 at the door if spots remain

⚠️ Participants must be 100 lbs or more to safely use the bungee system.

Wear sneakers, fitted/secure clothing, and bring a water bottle . . . and maybe a friend 😉

🌐 Register right on the website . . . just click below!

https://www.stronginsideoutcommunity.com/fitness

05/27/2026

✨ JUNE CLASS LINEUP ✨

💎 ALL LEVELS TUMBLING
Mondays | 4:00–5:00 PM

Strength, technique, flexibility, confidence, and tumbling progression for all skill levels.

💥 $59/month

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🎀 TINY PREP
Saturdays | 9:30–10:15 AM

A fun introductory cheer class focused on movement, confidence, coordination, beginner motions, jumps, and tumbling basics in a positive and encouraging environment.

✨ Participants receive a bow and shirt!

💥 $59/month

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💎 POWER SERIES: JUNE TUMBLING DEVELOPMENT
Tuesdays & Thursdays | 6:30–7:15 PM
June 2–June 18 | 3-Week Session

Mobility, flexibility, strength training, and back handspring/tumbling development in one focused training experience.

💥 Pricing:
1 Day Per Week: $49
2 Days Per Week: $89

Limited June session only!

Click below for more details or to register.

https://www.stronginsideoutcommunity.com/cheer

05/11/2026

This starts TOMORROW . . .

If your child is climbing everything at home… let’s give them a place to do it on purpose.

Climbing.
Jumping.
Balancing.
Getting stronger without even realizing it.

This is what Ninja is all about.

👉 Ninja starts May 12th
👉 Class is held on Tuesdays 4:30-5:15
👉 Ages 7-12
👉 Spots are limited

If you’ve been thinking about it…

👉 now’s the time to get them moving in the right direction.

🔥 Register here: https://www.stronginsideoutcommunity.com/ninja

05/08/2026

Ninja starts May 12th and we have just a few spots remaining! 💥

This is a structured program designed to help kids build:
🔥 Strength
🔥 Coordination
🔥 Agility
🔥 Body awareness
🔥 Confidence
🔥 Focus & discipline

Through obstacle-based training, movement progressions, and skill development, athletes are challenged in a fun, encouraging environment while continuing to grow physically and mentally each week.

We currently have approximately 4 spots remaining before registration closes.

Here is the link to register and reserve your child’s spot! 💪

https://www.stronginsideoutcommunity.com/ninja

05/08/2026

BUNGEE GLOW is happening THIS Saturday and NEXT Saturday! 💥🖤

Fly, baby, fly!

Low impact, high energy, ridiculously fun, and guaranteed to make you feel strong, empowered, and alive.

And yes… we’ll be flying UNDER THE BLACK LIGHTS ✨

Come solo or grab a group and join the fun!

Register here:
https://www.stronginsideoutcommunity.com/store/p/bungee-glow-experience

05/06/2026

Over the years, I’ve had hundreds of conversations with women about health and wellness.

Usually it comes down to the same things…

👉 wanting more energy
👉 wanting to feel better
👉 wanting to take care of themselves without overcomplicating everything

That’s exactly why I created Empowered for Life.

A self-paced, holistic program designed to help you move in the right direction—at your own pace.

No pressure.
No perfection.
Just progress.

👉 I am really excited to finally share it. I’d love for you to take a look and see what’s inside.

05/02/2026

We start tomorrow at 7 AM.

Give yourself 8 weeks—and watch what changes.

Not because I have all the answers, but because I’ll guide you with structure, purpose, and intention so you can start feeling like yourself again.

If you’ve been ready for a shift… this is your moment.

Details → https://www.stronginsideoutcommunity.com/coaching

I was going back through photos from the last time we ran a different version of strong inside and out, and this photo stopped me.

Not because of weight loss – but because of the confidence, energy, and strength that came from committing to the process.

You can make changes on your own…
But having structure, guidance, and accountability takes out the guest work, keeps you consistent, and often gets you there a whole lot faster. 

We haven’t run this program since before Covid, and the next round starts Sunday.

If you’ve been feeling stuck, off track, or ready to get back to yourself, this is your opportunity to step in.

👉 Comment “READY” or message me and I’ll send you details or answer questions you may have.❤️🤗❣️



05/01/2026

Strong Inside & Out - Cheer Training

→ Beginner Tumbling (Mon 4:00)
→ Level 1 Tumbling (Wed 4:00)
→ Level 2 Tumbling (Thurs 4:30)
→ Flexibility + Back Handspring (Tues 6:30)
→ Power Stunting (Thurs 6:30)

Structured training. Clear progression. Consistent coaching.

👉
If it feels like a good fit, we’d love to have you join us.

Register here → [link]

04/30/2026

🎀💎💪Intro to Cheer starts this Saturday.

A fun, structured way for younger athletes to try cheer, build confidence, and learn the basics.

No pressure. Just a great place to start.

A few spots are still open → https://www.stronginsideoutcommunity.com/cheer

04/30/2026

I was going back through photos from the last time we ran a different version of strong inside and out, and this photo stopped me.

Not because of weight loss – but because of the confidence, energy, and strength that came from committing to the process.

You can make changes on your own…
But having structure, guidance, and accountability takes out the guest work, keeps you consistent, and often gets you there a whole lot faster. 

We haven’t run this program since before Covid, and the next round starts Sunday.

If you’ve been feeling stuck, off track, or ready to get back to yourself, this is your opportunity to step in.

👉 Comment “READY” or message me and I’ll send you details or answer questions you may have.❤️🤗❣️