Body Essentials Personal Training & Wellness

12/09/2025

Hi Everyone! It has been a minute since I have popped in here. You know how social media goes right?

But alas I continue to be out here doing all my things & it has been such an amazing year! SO in my Body Essentials World, I continue to support many thru their health and fitness journey.

Most recently (and what gets me here in front of you today), I finally got to launch an app. It is simple and my purpose in getting it started is to a give a landing spot for anyone craving local support & accountability with app based movement programming. I could expand but will just drip out philosophy in upcoming days and weeks. For now I want to offer the current programming free. SO if you need an extra boost to get some exercise and prefer to have it from a local source but want the ease of an app, join me! The programming goal right now is to get you / keep you moving easily. Daily walking goals and a weekly movement video that you can do as little or as much as you want to keep you loose and mobile preparing you for bigger and better things or adding an element of active recovery if you are already engaged in regular exercise programming!

Here is what you do!
Download the app on your iPhone or Android device.
Apple: https://apps.apple.com/us/app/body-essentials/id6754046086

Android: https://play.google.com/store/apps/details?id=com.pushpress.bodyessentials

To get access to the current workout schedule, fill out the form at this link so I can add you in to my database the workouts will be live on the app for you, under the workouts icon.

https://forms.gle/TQzEpi4TSktcrGzN8

Join Me Today! 🤩

To get you started on the Body Essentials Personal Training & Wellness Fitness App

12/31/2024

Happy New Year Everyone!

Join me in my newer private group to keep up to date on all things Health & Fitness in 2025!

Thank you for following here but keep in touch for the future in my new location! Click the link and simply ask to join!

🤩🥳✨🔥🌅🎆❤️🧡💛💚💙💜

https://www.facebook.com/groups/beempoweredfit

11/28/2024

Have the best Thanlsgiving Day!
Pro Tip: Get outside early and after the meal for some movement to enjoy the pre and post meal vibes in comfort!!! 😋

09/24/2024

It has been a minute since we have posted but here we are still working it out online & in person ….. Listen in ….. 💪👊

Hi there! After a two-year break from social media, we're back to offer expert guidance for your fitness journey. Whether you're starting fresh or need to revamp your routine, it's never too late to prioritize your health. Stay tuned for details on our upcoming TRX training program in Rowland, perfe...

09/01/2022

Another new month! It hardly seems possible! But this is a great time to turn over a new leaf, drop some old bad habits and say hello to some colorful new changes. What are your goals as we enter September?

09/01/2022

Lets keep the summer in September but make those plans & goals for our fall & w***** fitness routines‼️

https://bodyessentialspt.com/

08/31/2022

Although we are not a yoga studio, on Wednesday we transition into the 2nd half of the week with a yoga session that varies from week to week……

This week, one of our long term coaches Sabrina leads this session after just becoming a newly minted 200 hr qualified instructor. This journey is not for the faint of heart, body or soul. ❤️

As a fitness & wellness studio we focus on all components of fitness and movement for the body while encouraging peace & positivity in the mind. The journey thru 200 hours is equal parts personal development as it is professional & fintess development. 🏋️‍♂️ 🧠

Bravo Sabrina for your energy, bravery, and hardwork! Such great committment & accomplisment. 🧘‍♀️

https://bodyessentialspt.com/team/sabrina-urich/

08/31/2022

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searchers looking for plant-based bites

08/30/2022

Here's why you should use caution when viewing food-related social media posts.

A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.

08/29/2022

Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy for the long run.

Experts tell us the biggest mistakes many of us make when it comes to keeping healthy and happy feet, so we can avoid sabotaging our running.

08/28/2022

British researchers analyzed TV ads for high-fat, sugary and salty foods and beverages in the U.K. The conclusion? Tune in here to find out!

The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.