Find Your Fitness With Gina

Find Your Fitness With Gina I am a certified nutritionist, personal trainer/ Group Fitness & TRX Coach specializing in weight lo

I am a certified personal trainer that works with people that have various goals. I am looking for clients interested in making FITness part of their everyday life. I specialize in weight loss, firming and toning, endurance training, muscle strength and nutrition. Call me for your private and personalized consultation and analysis.

This will be fun! Come join us in the park for a Halloween Tabata themed workout! Everyone is welcome… as variations and...
10/25/2021

This will be fun! Come join us in the park for a Halloween Tabata themed workout! Everyone is welcome… as variations and modifications are made to fit your fitness level! We meet @ Fee Park, 5:45pm (between the baseball fields). See you out there! 💪🏻 🎃

Have you ever used an excuse for something you did not want to do especially when it comes to working out? I challenge ...
09/13/2021

Have you ever used an excuse for something you did not want to do especially when it comes to working out? I challenge you today to stop with the excuses and make an effort. Making an effort to be more fit, strong and healthy will absolutely change your life!! Excuses will sabotage even the best of intentions. Results or Excuses… you choose! Looking for a class to keep you motivated and on track? Try Tabata every Tuesday at 5:45pm @ Fee Park( between the baseball fields)! All fitness levels are always welcome!
No excuses- See you out there!!

20 seconds of work/10 seconds of rest…. It’s known as Tabata! This is a fun workout to do with your friends! Come join ...
08/30/2021

20 seconds of work/10 seconds of rest…. It’s known as Tabata! This is a fun workout to do with your friends! Come join us in the park(Fee park, between the baseball fields) on Tuesdays at 5:45pm. All fitness levels are welcome. Modifications and variations are shown for all exercises.

Identifying your bad habits can seem discouraging, but it’s all about perspective. Acknowledge where you’re at and look ...
08/23/2021

Identifying your bad habits can seem discouraging, but it’s all about perspective. Acknowledge where you’re at and look for a solution to change, then work on it every day until the new habit becomes second nature.
Join me for Tabata in the park, every Tuesday @ 5:45pm (Fee Park between the baseball fields). Modifications and variations are made for every fitness level. Bring your friends and come make a new habit… we do have FUN!!

Go-pher it, come on out and break a sweat! Meet me for Tabata in the park, every Tuesday at 5:45pm (Fee Park, between th...
08/16/2021

Go-pher it, come on out and break a sweat! Meet me for Tabata in the park, every Tuesday at 5:45pm (Fee Park, between the baseball fields)
We have lots of fun and exercises are shown with variations and modifications. All fitness levels are always welcome!! Bring a friend too!
I challenge you to come out and break a sweat…. Just GO-PHER it!!

If you think 20 seconds goes by fast…. You’re right!! If you want to get a full body workout while working for only 20 s...
08/09/2021

If you think 20 seconds goes by fast…. You’re right!! If you want to get a full body workout while working for only 20 seconds at a time this Tabata workout is for you!! After all… it’s only 20 seconds!💪🏻😉
Bring a friend and come check it out!
Every Tuesday, 5:45pm @ Fee Park(between the baseball fields)
*Tabata is 20 seconds of a HIIT work followed by 10 seconds of rest. All levels are welcome! Modifications and variations are shown*

Exercise should be part of your daily regimen just like brushing your teeth, eating a good breakfast and sleep are. It’s...
08/02/2021

Exercise should be part of your daily regimen just like brushing your teeth, eating a good breakfast and sleep are. It’s one of the bodies internal ways of cleaning out your organs, improving your hormone balance, generating new brain cells and decreasing your risk of illnesses from diseases and cancer.
Now is the time! Let’s go!!
Come check out Tabata in the park, group training or one-on-one training!
(Tabata class meets every Tuesday 5:45pm @ Fee park).

A dream doesn’t become reality through magic, it takes sweat, determination and hard work! Is it your dream to be health...
07/25/2021

A dream doesn’t become reality through magic, it takes sweat, determination and hard work! Is it your dream to be healthy and fit? I offer no magic potion but can promise you lots of sweat with no stress….meet me in the park for Tabata class every Tuesday @5:45pm (Fee Park-between the baseball fields). All fitness levels are always welcome, there are always modifications and variations of all exercises. Bring your friends, a mat, water bottle and your sweat towel, $10. See you there!!

What’s your speed? Do you enjoy an awesome H.I.I.T class….One that has been created for all fitness levels?! Whether yo...
07/11/2021

What’s your speed? Do you enjoy an awesome H.I.I.T class….One that has been created for all fitness levels?! Whether you consider yourself fast or slow regarding fitness you can definitely get your workout on with my Tabata class every Tuesday @ 5:45pm in the park.(Fee park, between the baseball fields) All fitness levels are welcome, so it will fit your speed exactly where you’re at! Bring a friend and meet me under the oak trees! Bring a mat, water bottle and $10.00. See you there!

Tabata is a form of high-intensity workout training! The protocol is 20 seconds of high intensity exercise, followed by...
06/28/2021

Tabata is a form of high-intensity workout training! The protocol is 20 seconds of high intensity exercise, followed by 10 seconds of rest.
Repeat for 8 rounds.
If you are more of a beginner and scale back or go lighter with your effort, you will, at a minimum, improve your aerobic “with oxygen“ fitness which improves your cardiovascular system. Push harder and you enter into the anaerobic or “without oxygen” arena pointed more towards muscle development.
With Tabata, the anaerobic effort builds both muscle and your cardiovascular systems and this kind of activity can be used to develop high levels of aerobic fitness.
So don’t hesitate any longer! You can do this workout….all levels of fitness are welcome!
Join us in the park/Fee Park, every Tuesday at 5:45pm. See you there!

Yep… that’s right!! Our July Tabata Challenge is almost here! So…….let me tell you more about it! For a chance to WIN...
06/19/2021

Yep… that’s right!! Our July Tabata Challenge is almost here! So…….
let me tell you more about it!
For a chance to WIN a month of Tabata classes for FREE, you will need to meet me in the park every Tuesday in July @5:45pm for Tabata!! This challenge will keep you FIT and wanting more!!
I challenge you to bring your friends and meet me in the park, every Tuesday @5:45pm for a chance to win!!
(Fee Park- between the baseball fields)

Where are we?! Here’s a big hint! We are in the park, doing Tabata every Tuesday @5:45pm! You should come out and join...
06/14/2021

Where are we?! Here’s a big hint!
We are in the park, doing Tabata every Tuesday @5:45pm!
You should come out and join us too!! We would love to see you there!!
All fitness levels are always welcome!!
(Fee Park between the baseball fields)

Address

Rutherfordton, NC
28139

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Sunday 9am - 12pm

Telephone

+13218060183

Website

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