R-S Central XC / T&F

06/23/2026

ATTENTION SPRINTERS!!
We are holding a sprinters camp during July for all that would like to show up! We are looking for rising freshman and anyone in highschool interested in joining our track and field sprints program. The camp is a two hour program that will be held by our sprints coach Dorsey here at
R-S Central. If you are interested in attending the camp or have any questions you can DM this account or text:
828-748-5805
- Link to sign up

https://docs.google.com/forms/d/1aG8twco_OKgCiRP2wkcDSZ4kGg1GDTGAKFELHJsFyFs/edit?usp=drivesdk
-
-

06/13/2026

Cross Country workouts start Monday. Email Coach Howard for details. [email protected].

12/16/2025

Our Indoor season has taken off to a jolly start at Polk High School's Reindeer Games Meet this past Saturday! Too many PR's to count. Here are a few highlights from the meet. Let's go Hilltoppers!

Complete results are on Milesplit: https://nc.milesplit.com/meets/717346-polk-county-reindeer-games-2026-2026/results

09/21/2025

Photos from the Cross Country Experience 5k are now available at the link---- https://flic.kr/s/aHBqjCuTzm

09/20/2025

Beautiful day for a race!

The XC Experience is on Saturday September 20, 2025.

09/09/2025

It’s cross country season, y’all. Our first meet is tomorrow, so the course will be ready if anyone wants to run it before the XC Experience 5k. 🏃 We're placing the shirt order tomorrow, last call if you want to be guaranteed one!

https://runsignup.com/Race/NC/Rutherfordton/TheCrossCountryExperience5k

09/04/2025

Spread the word! The Cross Country Experience 5k will be here soon! Early bird pricing ends Friday. Student's run for $10. Come out and support your Hilltopper Cross Country and Track & Field teams.

The XC Experience is on Saturday September 20, 2025.

08/03/2025

Cross Country practice starts this week! Meet at the stadium at 3:30 -4:30 Monday - Thursday.

06/17/2025

This is the sign you've been looking for! We have just over three months to train for this year's race. You've got this!

Sign up at: https://runsignup.com/Race/NC/Rutherfordton/TheCrossCountryExperience5k