40 Park Pilates

40 Park Pilates Our studio is equipped with the classical Pilates machines. These machines are designed with anatomical proportions to the human body.

We teach the Pilates method as was taught at the original studio. At 40 Park Pilates you will get results.

03/14/2026

Let's be honest, we all have favorites. šŸ¤­
There's just something about the reformer that makes every movement feel strong, controlled and so so satisfying!

Drop your favorite reformer move in the comments below šŸ‘‡

03/14/2026

POV: your spine finally gets the love it deserves āœØ

Short Spine Massage is where strength meets serious spinal mobility. Itā€™s not about throwing your hips upā€”itā€™s about slow, controlled articulation through every single vertebra.

Whatā€™s happening here:
šŸ”„ Deep core firing
šŸŒ€ Spine articulating one bone at a time
šŸŒ¬ Breath guiding the movement
šŸ§  Mindā€“body connection on point

The real Pilates challenge? Moving slower than you want to. If you're not going slow, you're not doing Pilates!

šŸ‘ Letā€™s give a warm welcome to our new coach Mary! šŸ™ŒšŸ’ŖāœØHello, Iā€™m Mary! Iā€™m a certified personal trainer, group fitness i...
03/09/2025

šŸ‘ Letā€™s give a warm welcome to our new coach Mary! šŸ™ŒšŸ’Ŗ

āœØHello, Iā€™m Mary! Iā€™m a certified personal trainer, group fitness instructor, Pilates instructor, and nutrition coach.

My passion lies in helping clients of all levels build strength, flexibility, and body awareness through personalized instruction. I focus on proper alignment and mindful movement to ensure each client achieves their fitness goals with confidence and care.

I canā€™t wait to have you in my class and work together on your fitness journey. Letā€™s make progress and have fun along the way! šŸ˜Š

āœØSince our clients are our top priority, and we truly value your feedback, weā€™re excited to announce that starting next ...
03/07/2025

āœØSince our clients are our top priority, and we truly value your feedback, weā€™re excited to announce that starting next week, weā€™ll be adding classes on Tuesdays and Thursdaysā€¦ā€¦

šŸ—“ļøBeginning Tuesday, March 11th, weā€™ll be opening our doors from 6 AM to 11 AM for morning classes, Monday through Friday. This gives you the perfect opportunity to fit in a class before work!

šŸšæFeel free to bring your clothes and personal items, as our full bathrooms are available for your use.

šŸ“²Head over to the Mind and Body app to book your new class schedule! We canā€™t wait to see you there, ready to crush it!

šŸ“²Donā€™t forget to tag us in your pictures. ā™„ļøāœØ
40ParkPilates

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40 Park Avenue
Rutherford, NJ
07070

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