Ten-10 Training

Ten-10 Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ten-10 Training, Sports & Fitness Instruction, Ruston, LA.

🏀💙💚 WE’RE BUILDING A FAMILY — NOT JUST ATHLETES.At TEN-10 Training, the goal goes beyond making players faster, stronger...
09/08/2026

🏀💙💚 WE’RE BUILDING A FAMILY — NOT JUST ATHLETES.

At TEN-10 Training, the goal goes beyond making players faster, stronger, or more skilled.

We’re creating a place where athletes belong.
Where they encourage one another.
Where they celebrate each other’s growth.
Where hard work is expected—but nobody has to do it alone. 💪

Because the relationships built in the gym can last far beyond the game.

🏀 Skill Development
💪 Strength Training
⚡ SpeedLab

📲 Text START to 318-824-4098 to become part of the TEN-10 family!

09/08/2026

Why do softball athletes love working out at Ten-10?!

⚡️ Because they LOVE hitting pitching & exit velocity PR’s 😄

When athletes come in and learn how to train the body explosively and the nervous system properly, results are just a by product of the programming 📈

Cedar Creeek has a special young pitcher in Kendall Ramsey with a desire to get better every week on the field and in the SpeedLab 🥎🔥💪

If you have a young softball girl or baseball boy asking “How do I throw faster/hit harder?” We have a great program in our Advanced SpeedLab that enhances the body’s ability to produce explosive forces that directly correlate to athletic success in all athletes.

All you need to get your first workout started is:
1️⃣ Text “Start” to 318-824-4098
2️⃣ Talk with a coach & get an eval session date
3️⃣ Collect Data on where your athlete is currently at
4️⃣ Start The Program, See The Progress 🚀📈

🔥 All Sessions are open today! 🏀⚡️No excuses. No shortcuts. Just WORK. 💪Every Sunday at TEN-10 Ruston, we’re helping ath...
09/06/2026

🔥 All Sessions are open today! 🏀⚡️

No excuses. No shortcuts. Just WORK. 💪

Every Sunday at TEN-10 Ruston, we’re helping athletes learn, improve, compete, and become their best.

🏀 BASKETBALL WORKOUTS
• 2:00 PM — Bitty Ballers | K–3rd
• 5:00 PM — Youth Skills | 4th–6th
• 6:00 PM — Elite Skills | 7th–12th

⚡️ SPEED LAB
• 3:00 PM — Beginner | K–6th
• 4:00 PM — Advanced | 7th–12th

🔥 Ball handling
🔥 Shooting & finishing
🔥 Passing & IQ
🔥 Defense & footwork
🔥 Confidence & competition

WE BUILD CHAMPIONS. 🏆

📲 Text “START” to 318-824-4098 to reserve your spot!

YouthBasketball EliteSkills AthleteDevelopment

We can’t share this enough!!!Dylone came in and absolutely grinded all summer pushing himself to the limits preparing fo...
09/06/2026

We can’t share this enough!!!

Dylone came in and absolutely grinded all summer pushing himself to the limits preparing for this moment.

We love seeing intentional hard work pay off when the bright lights click on 🏈🔥

Great night for Bulldog Nation!

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Ruston, LA

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