Warrior’s Performance Nexus

Warrior’s Performance Nexus At Warrior's Performance, we are instilling the warrior's mentality, focus, and determination through fitness and team-building classes.

We develop comradery through shared experiences and suffering, ultimately building better communities and networks. Open training events at any acceptable location. (Homes, businesses, or personal gyms)

Services: personal or group training, team-building exercises, fundamental movement coaching.

05/10/2022

Today is pull day. Remember just like resistance training we want to pull the things that make us stronger closer to us.
This helps us grow and adapt to making our life stronger mentally and physically.

05/08/2022
05/03/2022

When everything at the gym hits just in the right way.

05/02/2022

Taking my Personal Training to a whole new level!

05/02/2022

Beginner Push Day:

Start with a dynamic warm-up.

15-20 arm circles in each direction.

3 sets / 10-12 band press.

15-20 jumping jacks.

Core and Balance:

2 sets / 12-15 reps band twist: medium tempo

2 sets / 12-15 reps lying toe touches: medium tempo

Resistance:

2 sets / 10-12 Flat or seated chest press: Medium to Slow temp. Rest 60sec. between sets.

2 sets / 10-12 shoulder press: Medium to Slow: Rest 60sec. between sets.

2 sets / 10/12 triceps pushdowns: Medium to Slow temp. Rest 60sec. between sets.

Cooldown:

Treadmill 05-10 minutes: Brisk walking pace with gradually reducing speed.

Static Stretch: Wall stretches each side for 30 secs.

This Workout is for beginners who are currently practicing fitness routines and workouts.
*Please see your Primary Care Physician before starting any physical activity and ensure you are cleared before working out.*

05/02/2022

Stay tuned for the beginner push workout of the day!

These are the people that drive me and have inspired me to be the best me. They never once tried to change me or critici...
04/29/2022

These are the people that drive me and have inspired me to be the best me. They never once tried to change me or criticize who I am or was.

04/29/2022

Motivation? What drives you to be better?

Working on Push Day. 🎶 push it to the limit! 🎶
04/28/2022

Working on Push Day. 🎶 push it to the limit! 🎶

Come and join the fun. Early to rise early to grind.
04/27/2022

Come and join the fun. Early to rise early to grind.

Address

Russellville, AR
72802

Website

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