Simple Defense Concepts

10/21/2026

Some fun in kids class. "Don't lose your ice cream!"

Each kid gets a pool noodle, and an upside down mini traffic cone with an *ice cream* on it.

The goal? Don't lose your ice cream while knocking everyone else's ice cream off the cone.

Good for dexterity, balance, and situational awareness.

10/13/2026

10/13/2026

08/16/2026

Kickboxing is done for the year. Thank you to everyone who joined us.

08/12/2026

Parents!

07/30/2026

In Augusta? Check out Black Bear BJJ!

At Black Bear BJJ & Fitness, we’re proud to support the men and women who protect our communities every day. This offer includes: Augusta PD, Kennebec County Sheriffs Department, and the Maine State Police. All other law enforcement agencies still receive our monthly first responder discount.

👮 Local law enforcement officers receive:
🔥 Your first 3 months FREE
💥 Then enjoy a discounted membership for as long as you’re a member.

•Brazilian Jiu-Jitsu
•Striking (Muay Thai & Boxing)
•MMA
•Functional Fitness
•All experience levels welcome

07/28/2026

Family Code Words

07/26/2026

Kickboxing - Mondays at GRCC in Rumford 5:30pm.

Open to any skill level. Ages 14+

Thanks to Last Round Martial Arts for the awesome T-shirt!

07/13/2026

I'm going to try and go. Anyone interested? Ryan is a great teacher.