The Yard Strength & Conditioning

01/05/2024

https://www.instagram.com/p/C1uzlvdR1rC/?igsh=MTFuZnVyY21zcmhlMw==

12/03/2023

“Where there is ruin, there is hope for treasure. Within you lies both the ruins, and the treasure.”

I rarely ever talk about how I came to be a strength coach or even how I got into lifting weights. Social media and the fitness industry shrouds fitness professionals and athletes in a cloak of perfection and discipline, showing beautiful, sculpted physiques and clean, shiny, gym equipment. We see t...

11/30/2023

New Yard Blog! Another get out of pain method. Use bodybuilding for rehab.

Reorganize your collagen structures using the bodybuilding movements you’re already performing and finally put an end to that nagging pain or that one recurring injury. Skip to Heavy Slow Resistance Training (HSR) if you just want the method. What is Collagen? Collagen is a major building block of...

11/30/2023

11/26/2023

New Yard Blog! Also our new web site is up.. some big things in the works

Synovial Fluid. What is it, why should you care, and one easy way to leverage synovial fluid health to end your joint pain right now. (If you want the trick to pumping your joints full of SF, skip to the "Warm Up" bullet point) Synovial fluid is a thick viscous liquid in the empty space between your...

11/22/2023

Little IG post about my current pull day warm up. -Sam

11/17/2023

Lori posted a new article... check it out.

Get X Ladies, listen up: I know you’re a badass. I know you can handle anything. And I KNOW you are tougher than the millennial and Gen Z’s out here on the instagrams showing off their T&A. But when it comes to getting sick (a cold, the flu, the next bigger and better covid), give yourself a bre...

10/25/2023

Our App is now available on iOS and android. Those of you who have been using the “beta” version can download this one and log in with your same credentials. All your info will carry over.

This app is how we communicate with and deliver programs to our clients. It is also a fully functional nutrition tracker or it can sync with your preferred nutrition tracker. It also syncs with popular devices like Apple Watch and Fitbit.

Our website is being reworked, when it is finished there will be “click to start” programs available that will grant you access to the app. In the meantime, if you’d like to get set up with custom coaching and nutrition, which is delivered through our app, message us on here, ig, or our email. -Sam

10/20/2023

https://www.instagram.com/reel/CyogqEpRKyi/?igshid=MzRlODBiNWFlZA==

09/26/2023

New Yard Blog!

In the part one we introduced the idea of periodization. Here we demonstrate how to use Block Periodization in your bench programming.