Ashley Bannan- Personal Functional Fitness Trainer

Ashley Bannan- Personal Functional Fitness Trainer Life is not meant to do alone. I love sharing my passion for nutrition and fitness with others!

Hey hey! After taking a full year off to focus on my mental, emotional, and spiritual health my heart is screaming to ge...
10/17/2023

Hey hey! After taking a full year off to focus on my mental, emotional, and spiritual health my heart is screaming to get back at what I love to do the most! Help others grow, learn, and have fun on their health and fitness journey.

Through life’s many trials we can either choose to give up or keep on fighting forward. This was a huge lesson I have learned over the past 2 years. We are not meant to be passive but persistent and active to keep on pushing through. I want to be the person who can help anyone on their path of health and wellness.

I am starting my private lessons back up and look forward to helping others to not only physically move but to inspire them to look at it as a journey. Something that we GET to do because we still have breath in our lungs. It is an honor and a privilege to be able to have a body that can do so much. Let’s not waste that precious gift. 🧡

Feel free to call, text, or message me if you would like some more information. 💪🏼👊🏼🥰

Hey hey. It’s officially a new year! I welcome 2022 with arms wide open! My goal this year is to take care of my myself ...
01/02/2022

Hey hey. It’s officially a new year! I welcome 2022 with arms wide open! My goal this year is to take care of my myself mentally, spiritually, and emotionally and in doing so movement of my body is key. Can you say get those happy hormones a pumping!

I have a few private lesson spots available. I am opening my schedule up way more this year to add more clients in. More opportunity to help others with their health and wellness goals.

I will be offering…
* 1 on 1s
* 2 on 1s
* 3 on 1s
This way if you have a buddy or 2 you would like to train with we can all do it together. Life is always more fun with a friend!

Message me if you are interested in getting started. First class is always free and we set some really fun goals. ❤️👊🏼💪🏼

Had the best weekend attending the Burgener Strength Weightlifting Seminar. Wrapping up 2020 with my CrossFit L2 and a ...
11/15/2020

Had the best weekend attending the Burgener Strength Weightlifting Seminar. Wrapping up 2020 with my CrossFit L2 and a Weightlifting Certificate. I am thankful for a great community of people to learn from and grow with. My brain is on a bit of information overload in the best way! Thanks and for doing such an incredible job teaching us and making it fun and thanks to for hosting. Can’t wait to hit more seminars and to continue my fitness journey. 🇺🇸👊🏼👍🏼💪🏼🏋🏻‍♂️

10/07/2020

It is Deadlift Wednesday! Finally feeling good hanging out in the 200s... Guys... this was seriously over 5 years of hustle. It has been a head game at times but so worth fighting for higher numbers on the barbell patiently and carefully. It is hard to believe that the first time I touched a barbell was only 5 years ago. The joy and encouragement that I get from working out with a community is unexplainable. You meet some really great people and also set some really amazing goals. Always keep pushing and moving forward. Trust me when I say it is worth the grind. 👊🏼👍🏼💪🏼🖤💚

The Garage Gym. 💜👊🏼
03/15/2020

The Garage Gym. 💜👊🏼

In the midst of all this craziness and gym closings I am still coaching my Private Sessions. One-on-ones still feel very...
03/15/2020

In the midst of all this craziness and gym closings I am still coaching my Private Sessions. One-on-ones still feel very safe right now and I keep my facility spotless. These sessions are done out of my garage gym at my home. I do one-on-one sessions or even two-on-one sessions. Please let me know if you have any interest with Private Training Sessions. I can take up to 2-3 more clients. 👊🏼

12/30/2019

Hey y’all! It’s been an amazing past year for sure. But...who is ready for 2020?! This girl is! I have some available time slots open for private lessons. Looking to take on at least 2 new clients that want to workout 2-3 days a week. Let me know if you are interested. We can definitely set something up and get you going. 💪🏼👍🏼👊🏼💜

Just wanted to match my cover photo! 😂🤗👊🏼💪🏼👍🏼 This pic was taken 4 years ago. The beginning of my functional fitness jou...
10/10/2019

Just wanted to match my cover photo! 😂🤗👊🏼💪🏼👍🏼 This pic was taken 4 years ago. The beginning of my functional fitness journey. So much fun and also very special to me! Hope everyone is slaying their week so far. 👊🏼🔥❤️

I know it’s been some time since I posted but wanted to give a little update. Private sessions are going great! Garage g...
08/29/2019

I know it’s been some time since I posted but wanted to give a little update. Private sessions are going great! Garage gym is legit and I enjoy being able to help others succeed in a way they never thought possible! 👊🏼 PM me if you want to get started. I have 2 to 3 slots available. Here are some fun pics to give ya an idea of the awesomeness of A.B. Functional Fitness. 💪🏼👍🏼👊🏼💜

Programming done for the up coming week for my clients. 👊🏼🤗💪🏼😉👍🏼❤️👊🏼 I am having a great weekend RVing with the fam, lot...
05/18/2019

Programming done for the up coming week for my clients. 👊🏼🤗💪🏼😉👍🏼❤️👊🏼 I am having a great weekend RVing with the fam, lots of rest and relaxation, and prepping for the up coming week. Start your week off strong! Don’t dread Monday’s, attack them! Who wants in? I am here to help! 👊🏼

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Royersford, PA

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