Daphne Ancona

04/05/2025

How to eat like this 👆🏼👆🏼👆🏼 and still lose weight.
The importance of knowing your caloric needs and your BMR are SO undervalued in fitness.
I’m a trainer who doesn’t believe in strict dieting. Why? Because it RARELY WORKS!
Forcing yourself to eat chicken, rice, and broccoli isn’t for everyone. So I let my clients focus on what will make them happy and ultimately get results.
It’s so 2015 but…. If it fits your macros, have it…. (In moderation).
Your BMR is the amount of caloric intake you need in 24 hours to keep your body alive. Then your caloric needs are calculated with your BMR based on how active your daily life is and also what your goals are.
So when I want to have a meal like this, as long as the rest of my day has accounted for it, you can make it work. 🤷🏼‍♀️
Life is hard sometimes, we don’t have to make dieting harder.

03/31/2025

Been thinking about working with a trainer in the past? Are you having trouble staying motivated in the gym? Or do you not know what to do while you're there? I'm taking my services online! I am now accepting online coaching clients. Follow the link to my page and fill out an inquiry questionnaire or DM me to get started!

I help clients get stronger and faster, and build a body they are confident in, no matter the age or experience level in the gym. 

02/05/2025

Stopping in to let you know my services have mooved to Bucks County! If you or your team are located in Bucks county and are interested in training, please send me a message and let’s get you started!

03/01/2023

Join me this Saturday for a FREE pop up workout at Fabletics King of Prussia! 🤗 all ages welcome! Plus get 40% off your purchase for attending the event! Bring your water and yoga mat and see you there !

08/12/2022

Calling all high school athletes 📣
🟢 Do you want to get recruited for collegiate athletics?
🟢 Do you need to work on your 40 yard and 5-10-5 times?
🙅🏼Have you ever had a lower body injury?
👍🏼 Do you feel you need work on your overall speed and running mechanics?
✔️ If you answered yes to any of the above, you should consider speed and agility training.

🤔 Speed coaches are here to help you improve your mechanics used when running as well as improve overall force production and coordination. That can be anything from improving arm coordination to improving your foot drive into the ground. 👟
Speed training can be the small piece of the puzzle that sets you apart from other athletes.
Back to school sale is happening now. All one on one sessions for new clients for the month of September are only $40 per session. Want to run with a friend? Each of you workout for only $30/session. Contact me at [email protected] so we can see how to get your speed work to the next level!

08/04/2022

Pre season is upon us! Remember these tips to help recover in the heat. ☀️🏈⚽️🏌🏼‍♀️🏑

07/22/2022

Tomorrow in Elverson! Sign up by clicking the link

https://docs.google.com/forms/d/e/1FAIpQLSfwAc7eueXmcONg7EO-kyKL1kJLwYGKUg0RZaMuP_EmFoPzLg/viewform

Download this app for free at:
https://itunes.apple.com/app/id1544827472

Time to get after it. If you want some work on your speed, click the link in my bio and sign up.
Meet me out at 8:30 on Saturday.

07/19/2022

Time to get after it. If you want some work on your speed, click the link in my bio and sign up.
Meet me out at 8:30 on Saturday.

01/25/2022

The tone is set for the Raiders. Although not every team has tested so far, these scores are setting the pace. Because the weight on the bar isn’t the only thing that matters, it’s the weight for your size, how explosive you are, and how fast we can move our bodies. Ladies- who’s ready to set the tone for your scores? 💪🏼

01/18/2022

Raiders- you didn’t think you guys were the only ones setting PRs did you? Your ATs get after it as well. Shout out to Alyssa for this 250 PR. 💪🏼😤

11/01/2021

Congratulations to the Twin Valley Football team and Coach Olsen on advancing to District 3 playoffs. So proud of this these seniors for pushing through a challenging season. 💚