CrossFit Seadog South

CrossFit Seadog South CrossFit Seadog South is built on community, fitness and family. Come join our Seadog community!
(551)

CrossFit Liger is a premier fitness facility located at 583 105th Ave N, Unit 7, in Royal Palm Beach, Florida, serving both the Royal Palm Beach and Wellington communities. Established in 2012, this family-owned gym has been dedicated to improving health and fitness in the local area for over a 14 years.​

At CrossFit Liger, members experience more than just workouts; they become part of a support

ive community. The gym offers group fitness classes led by expert trainers who provide guidance and motivation, ensuring that each workout is both effective and enjoyable. With a focus on functional fitness, classes are designed to help individuals of all fitness levels achieve their personal goals, whether that's weight loss, strength training, or overall health improvement.​

The facility boasts a 3,000 sq/ft space equipped with multiple restrooms with showers. Classes are scheduled throughout the day, starting as early as 5:15 AM and running into the evening, accommodating various schedules.​

CrossFit Liger's commitment to its members is evident in the numerous positive testimonials highlighting the welcoming atmosphere, knowledgeable coaches, and the sense of community that motivates individuals to reach their fitness goals. For those interested in joining, the gym offers a straightforward process: schedule a first visit, start training with the guidance of experienced staff, and enjoy the journey to improved health and fitness.​

For more information or to get started, visit their website at www.crossfitliger.com or call (561) 798-0800.

We hope to see you, and your friends & family, at one of our morning classes on Labor Day 9/7/2026!
09/02/2026

We hope to see you, and your friends & family, at one of our morning classes on Labor Day 9/7/2026!

Get ready Seadog South!!!!  Coach Sarah will be hosting a gymnastics seminar September 12th with the time TBA next week....
08/25/2026

Get ready Seadog South!!!! Coach Sarah will be hosting a gymnastics seminar September 12th with the time TBA next week. This class will be around 2 hours focusing on the pull up and working on the kip and butterfly. Sign up sheet will be up front at the kiosk August 31st.

08/20/2026

If you haven’t started strength training at this point in your life, NOW is the time to start. The benefits are endless and we love watching our members of all ages strengthen the bodies that will carry them throughout their lives. You only get one body - let’s get stronger together.

08/18/2026

Come join us here CrossFit Seadog South and get in the best shape of your life!!

We offer plenty of classes starting at 5:15am thru 10:15am and afternoon classes at 3:30pm thru 6:30pm.

We are located right off Southern Blvd behind Al Packer Ford.

Classes we are considering adding are open gym, Olympic Weightlifting, Hyrox and personal training so if the interest is there we will add👊🏻💪🏼.

Head to our website www.crossfitseadog.com and check us out.

Just in case- we got you! See you for class!
08/16/2026

Just in case- we got you! See you for class!

08/06/2026

Strong looks good on all of you! We’ve been building over here, and the strength is going up! ⬆️

Address

583 105th Avenue North, #7
Royal Palm Beach, FL
33411

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 7am - 10:30am
Sunday 8am - 10:30am

Telephone

+15617980800

Alerts

Be the first to know and let us send you an email when CrossFit Seadog South posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share